Survivors 
Feeling Triggered is something we will experience throughout our lives.
This is especially  hard in situations where we have to do an introduction to new people eg here is a couple things about me, so I've come up with a couple of things that may help navigate that.

Go to our website (see below) for more information on resources available, and if you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/ 
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