Survivors
This tip is linked to Juanita Phillips interview, which is now live on YouTube.
We need to understand dysregulation and how it affects us: It shows itself in our inability to control or regulate our emotional responses. For example: we may experience overly intense emotions, compulsive behaviour or may struggle with decision making or avoiding difficult emotions. The big one we struggle to manage our own behaviour at times. See which one is you, and listen to some tips on how to best manage this. 
Go to our website (see below) for more information on resources available, and if you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/ 
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