Hey Survivors
This is linked to Lorward Choi's interview, now live on YouTube.
Not giving up on yourself, can be a real challenge. E.g., stopping the self care, the self love and can even include not having your own back. Here's one idea on how to combat this: You are here for a reason, you made it through for a reason, and even one thing you may say may help even one other person.
Go to our website (see below) for more information on resources available, and if you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/ 
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