Validation
This is linked to Frank Rogers interviews held earlier this week, and listed on the channel.
We need validation because, as survivors,  we have been shut down and disbelieved. 
Validation helps honour who we are and supports our truth. 
We can find this through movies, documentaries, listening to other survivors, and podcasts. Anything that supports you is considered to be validation.

Go to our website (see below) for more information on resources available, and if you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/ 
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