Breaking the Chain
This is linked to Paul Hutchinson's interview held earlier this week, and listed across social media platforms.
Survivors, when you are feeling triggered, anxious, or unsafe, stop what you are doing and give it attention. Find a way to release it, so you don't stay trapped and stuck.
It may be as simple as texting a friend, or reaching out for a hug from your loved one.
Breaking the Chain means you won't stay trapped, and you can move on with your life!
Go to our website (see below) for more information on resources available, and if you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/ 
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