I am enough
We struggle with this, because what was taken from us among other things was: pride, self-love and feelings of self worth. What arose instead was a feeling of deep lack, as in 'I am not enough'. 
But please note: You were always enough, You always have been enough. You are still enough.

Go to our website (see below) for more information on resources available, and if you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/ 
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