In this raw and heartfelt video, Helen shares her journey of surviving childhood sexual abuse and the profound impact it had on her ability and inability to communicate. She discuss how the shame and guilt from her experiences led her to suppress her emotions and the importance of establishing open channels of communication with her own children to prevent such suffering.

Helen emphasizes the significance of being receptive and empathetic listeners, and how it can foster strong, loving relationships within families, ultimately leading to healing and connection.

00:00 The Silence of Childhood Trauma

00:22 Internalizing Shame and Guilt

01:30 The Impact of Unspoken Pain

03:13 Breaking the Cycle with Open Communication

04:00 Building Trust Through Honest Conversations

05:41 Healing Through Late-Life Communication

06:21 The Gift of Open Communication