Survivor's Playbook: Reclaim Your Life and Redefine Your Future

Telling your cancer story isn’t easy—but it’s powerful. In this episode of Survivor’s Playbook, I’m giving you an inside look at my latest group coaching cohort and what happened when they sat down to write their stories. Spoiler alert: It wasn’t what they expected! We faced unexpected emotions, memory gaps, and some serious resistance. But we also found breakthroughs, community, and a whole new understanding of what survivorship really means. Listen in as I share how these incredible survivors moved through the process—and why owning your story is one of the most empowering things you can do.

💜 Thinking about joining the next round of Survivor’s Playbook? Get on the waitlist at www.coachandreac.com.

🔗 Connect with me:

• Website: www.coachandreac.com
• Email: [email protected]

Let’s get one thing straight—you are not missing anything. You don’t need to fix yourself, wait for the right time, or search for some magic formula to live the life you want. You already have everything you need inside of you.

In this episode, I’m breaking down:
✨ Why coaching isn’t about coping—it’s about building capacity
✨ How your past struggles have already given you the skill set to create the life you want
✨ The fear that’s keeping you small (and how to shut it down)
✨ Why you don’t need permission—just belief in yourself

And because I don’t do fluff, we’re getting real about how to take action despite the fear, uncertainty, and doubts.

📣 CALL TO ACTION: If this episode hit home, follow me and keep an eye out for my upcoming Survivor’s Playbook offering. I’ll help you write your story and unlock the power in it—to take you exactly where you’re meant to be!

🎧 Listen now and, as always, have a beautiful day on purpose! 💜

Coach Andrea's website: www.coachandreac.com!!

Who told you that you had to wait for life to be perfect before you could actually live it? Because they lied! In this episode, I’m getting real about how I had to find joy, connection, and normalcy—even when my life was anything but normal. Spoiler alert: It involved cha-cha sliding with a wound vac and turning my home into a craft factory.

The truth? You don’t have to wait to start living. You just need to ask yourself two game-changing questions:

🔹 What do I need to feel alive right now?
🔹 What small (or big!) actions can I take to make it happen?

So, if you’re stuck in the waiting room of life, it’s time to rip up that ticket and get back in the game. Let’s talk about how you can stop waiting and start really living—right now, exactly as you are.

Learn more about Coach Andrea at www.coachandreac.com!

🎧 Tune in now and, as always, have a beautiful day on purpose! 💜 #CancerCoach #SurvivorsPlaybook #ReclaimYourLife

The world is loud, the stress is real, and the way you’re coping? It probably isn’t working. Between cancer, survivorship, the economy, and world events, it feels like we’re all just trying to keep our heads above water. But here’s the truth—you don’t have to stay stuck in survival mode.

In this episode, we’re talking about the power of retreating—why you need to slow down, disengage, and intentionally protect your peace. I’ll break down why your current coping mechanisms aren’t actually helping and give you three solid reasons why you need a retreat right now.

And because I want you to take action, I’ve got something for you: my free Retreat Guide—a step-by-step plan to create a retreat that actually restores you. Whether it’s a weekend away or a quiet reset at home, this guide will help you make it happen.

💜 Download your free Retreat Guide now: www.coachandreac.com

It’s time to press pause, protect your peace, and take care of YOU. Let’s talk about how.

🎧 Hit play now!

Feeling stuck in the so-called ‘new normal’? Let’s rewrite that script!

Life after cancer isn’t about trying to ‘go back’—it’s about stepping into your next chapter on your terms. In this episode, we’re breaking down how to move forward without the pressure to have it all figured out. I’ll share three powerful strategies to help you:

✔ Shift from chasing ‘normal’ to defining what comes next
✔ Take small, meaningful steps instead of feeling overwhelmed
✔ Give yourself full permission to evolve into the person you are now

If you’ve been struggling to navigate life post-cancer, this is your reminder that you are not lost—you are becoming. Tune in for real talk, encouragement, and practical steps to embrace this next phase of your journey!

💜 Listen now on Apple Podcasts & Spotify:
🎧 Apple Podcasts
🎧 Spotify

🌐 Learn more at CoachAndreaC.com

What happens when life throws you cancer, a pandemic, and a whole lot of existential dread? You rebuild—but this time, on your own terms. In this episode, I’m sharing my raw, unfiltered journey from corporate burnout to cancer survivor to full-time cancer coach. I’ll walk you through the messy middle—feeling lost, trying to go back to “normal,” and finally realizing I didn’t even like my old life.

Now, I live by my own rules. I run a virtual coaching business, prioritize midday yoga, and spend time by the lake instead of sitting in traffic. Oh, and did I mention I got married and I’m planning to live abroad part-time? Yeah, life is completely different—and that’s exactly how I want it.

If you’re feeling stuck after cancer, trust me—you’re not alone. And you don’t have to figure this out by yourself. Tune in for real talk, some laughs, and a whole lot of permission to build the life you actually want.

Survivorship isn’t all victory laps and confetti—sometimes, it’s messy, exhausting, and downright complicated. In this episode of Survivor’s Playbook, Coach Andrea gets unfiltered and unapologetic about what life after cancer really looks like. From the myth of “going back to normal” to the silent struggles no one talks about, this episode dives deep into the emotional, physical, and logistical challenges of survivorship.

Tune in for practical tips, reflection prompts, and a whole lot of real talk about rebuilding your life after cancer—on your terms. Remember, your survivorship journey doesn’t need to look perfect. It just needs to be yours.

👉 Ready to reclaim your life? Visit www.CoachAndreaC.com for resources, support, and coaching opportunities.

And as always… have a beautiful day on purpose! 💜

Society tells us to "be strong," but what happens when that expectation becomes a burden? In this episode, Coach Andrea takes a sledgehammer to the myth of strength, giving you permission to drop the weight of the world and embrace the full range of your emotions.

Through personal stories, thought-provoking reflections, and actionable tips, Andrea explores the power of vulnerability, the toll of bottling up emotions, and the beauty of asking for help. She even admits to her own "strong myth" missteps (hello, working through chemo!) and how learning to let go changed her life.

If you’ve ever felt trapped by the need to appear strong, this episode is for you. Tune in, take a deep breath, and let’s rewrite what strength really means—together.

👉 Subscribe to Survivor's Playbook on Apple Podcasts👉 Listen on Spotify👉 Visit www.coachandreac.com to learn more about Coach Andrea’s services and how she can help you navigate life after cancer.

P.S. Have a beautiful day on purpose!

What even is the "new normal"? Coach Andrea gets real about the post-cancer journey in this episode of Survivor’s Playbook. From grieving the body you once had to celebrating the one you’re in, redefining relationships, and rediscovering purpose, this conversation is all about creating a life that’s unapologetically yours.

Coach Andrea challenges you to embrace small wins, set boundaries, and honor your emotions (yes, even the messy ones). Tune in for sassy truths, heartfelt reflections, and practical tips to help you navigate the ever-evolving adventure of survivorship.

Grab your favorite drink, settle in, and let’s talk about building a new normal that’s as unique and resilient as you are.

👉 Subscribe to Survivor's Playbook on Apple Podcasts

👉 Listen on Spotify

P.S. Have a beautiful day on purpose!

Visit Coach Andrea's website to learn more.

Living authentically is more than a buzzword—it's a life-changer. In this episode, Coach Andrea C. dives deep into letting go of societal and self-imposed expectations, sharing personal stories and actionable steps to help you embrace your unapologetic, authentic self. From journaling prompts to redefining priorities, this episode offers tools to help you live life on your terms. Ready to stop "should-ing" all over yourself and start living authentically? Let's do this!

Learn more about Coach Andrea C. and her services at www.coachandreac.com.www.coachandreac.com