Surya Namaskara, or sun salutations, is one of the traditional forms of the yoga asanas which has innumerable layers that can be added to the practice. This is the first layer for getting started.

Surya Namaskara (Level I)

This podcast features a collection of lectures by the Tureya Foundation on Spirituality and the science of Yoga Psychology

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This class is guided by Dr. Adam Cohen, teacher of Indian Psychology and Philosophy. In this class we will see how the filters of consciousness alter our perception of reality, and how through a well guided practice of yoga we can reach the ultimate transcendental state of Samadhi. This is part of a series of discourses on the Patanjali Yoga Sutras

Sutra II - Purifying Consciousness Through Yoga

The Yoga Sutras by Patanjali mark a major turning point in the development of yogic system. This lecture series on the Yoga Sutras explores how the popular yoga sutras can be applied practically to our understanding of our bodies, minds, and spirits.

Sutra I - Building a Spiritual Foundation

The Bagavad Gita teaches us how to live life with meaning and purpose by fusing the infinite dimension of our spirit with the finite limits of our body and mind. By living life with purpose, direction, and connection we can bring unity into every aspect of our lives.

Bhagavad Gita - Merging the Finite with the Infinite

The nature of the universe is paradoxical. How can we live our lives spiritually while respecting the needs of our bodies and our mind? This class explore the relationship between body, spirit, and the universe.

Surya Namaskara (Level I)

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