In this episode we're talking about whether you're a Hamilton or a Burr, why we shrink and hide, and how to channel your inner Hamilton and be brave in "everyday moments".

In this episode we're talking about what to do if food is the only fun part of your day, how you can being making little changes to increase your FUN right now,and how I lost 35 pounds (and kept it off)!

In this episode we're jamming' about the one question I ask all my weight loss coaching clients, how I used to deprive myself (and what I did to stop), and a fun challenge I have for you this week!

In this episode of Go Time, I'm talking about how to ruin your business in 90 days or less (complete satire, LOL!) and how you can work for yourself in a way that makes sense and doesn't overwhelm you

This week we're talking about what to do when people are trigged by the changes you're making in your life. You know, when you decide to stay home with your kids instead of going back to work, or when you decide to change careers because you're feeling uninspired. Let's talk about the change back attack!