I was 250 feeling different and alone.

I thought all sorts of crazy things would be a good idea. all looking for the right diet.

Today I no longer have to kill myself from the inside any more.

While in my weight uncomfortable is a major understatement.

I had been able to get thin . . . for a minute.

I never forget the humiliation of needing a seat belt extender.

I have yet to do a perfect say and it is reflected with my nightly 10th step.

The steps were transformational. not easy or fast but I followed directions and it changed my world . for the better.