January 17, 2025

Susanne's journey: getting unstuck and freeing yourself from past storylines

41 minutes

In this episode I speak with transformative coach Susanne Kubik about her journey of self-discovery and empowerment. Susanne shares her experiences of breaking free from a life of perfectionism and control.

The conversation explores themes of emotional health, the importance of acknowledging feelings, and the journey towards finding inner peace and authenticity, especially during midlife transitions.

Takeaways

Feeling at peace with oneself is a profound gift.

Many people live behind masks of perfection and control.

Suppressing emotions can lead to feelings of numbness.

Corporate environments often discourage emotional expression.

Embracing change is a gradual process.

Broadband Consciousness Methodology helps in self-discovery.

Core desired feelings are essential for fulfilment.

Breaking negative thought cycles requires practice and self-compassion.

Creating space for self-reflection is crucial for personal growth.

Chapters

00:00 - Introduction

01:06 - Susanne's Journey of Self-Discovery

02:34 - The Impact of Suppressed Emotions

06:15 - Navigating Corporate Life Without Feelings

09:11 - The Slow Process of Embracing Change

11:34 - Understanding Broadband Consciousness

15:17 - Core Desired Feelings and Their Importance

16:44 - Reflecting on the Past and Future

18:39 - Breaking the Cycle of Negative Thinking

23:19 - Embracing Midlife Transitions

26:11 - Creating Space for Self-Reflection

30:25 - Listening to the Inner Whisper

34:39 - Embracing the Second Act

40:07 - Final Thoughts on Authentic Living

Learn more about Susanne:

https://susannekubik.com/home

Follow Life's 2nd Act:

Instagram: https://www.instagram.com/lifes2ndact

Facebook: https://www.facebook.com/profile.php?id=61556551936745

...more

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By Simon Burgess

January 17, 2025

Susanne's journey: getting unstuck and freeing yourself from past storylines

41 minutes

The conversation explores themes of emotional health, the importance of acknowledging feelings, and the journey towards finding inner peace and authenticity, especially during midlife transitions.

Takeaways

Feeling at peace with oneself is a profound gift.

Many people live behind masks of perfection and control.

Suppressing emotions can lead to feelings of numbness.

Corporate environments often discourage emotional expression.

Embracing change is a gradual process.

Broadband Consciousness Methodology helps in self-discovery.

Core desired feelings are essential for fulfilment.

Breaking negative thought cycles requires practice and self-compassion.

Creating space for self-reflection is crucial for personal growth.

Chapters

00:00 - Introduction

01:06 - Susanne's Journey of Self-Discovery

02:34 - The Impact of Suppressed Emotions

06:15 - Navigating Corporate Life Without Feelings

09:11 - The Slow Process of Embracing Change

11:34 - Understanding Broadband Consciousness

15:17 - Core Desired Feelings and Their Importance

16:44 - Reflecting on the Past and Future

18:39 - Breaking the Cycle of Negative Thinking

23:19 - Embracing Midlife Transitions

26:11 - Creating Space for Self-Reflection

30:25 - Listening to the Inner Whisper

34:39 - Embracing the Second Act

40:07 - Final Thoughts on Authentic Living

Learn more about Susanne:

https://susannekubik.com/home

Follow Life's 2nd Act:

Instagram: https://www.instagram.com/lifes2ndact

Facebook: https://www.facebook.com/profile.php?id=61556551936745

...more

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Susanne's journey: getting unstuck and freeing yourself from past storylines

Susanne's journey: getting unstuck and freeing yourself from past storylines