The podcast explores the concept of Arishadrvarga or Shadripus i.e. the six enemies

१। काम kama – greedy desire

२। क्रोध krodh – anger on desire not being fulfilled

३। लोभgreed – greed to want more once desire is fulfilled

४। मोहattachment – not being able to let go

५। मद pride / arrogance – ill placed pride in having something

६। मात्सर्य enviousness – ill feeling about what others have

This particular episode takes the discussion (Episode 7) in the previous ahead and discusses क्रोध krodh, लोभ greed and मद pride / arrogance 

The podcast explores the concept of Arishadrvarga or Shadripus i.e. the six enemies

१। काम kama – greedy desire

२। क्रोध krodh – anger on desire not being fulfilled

३। लोभgreed – greed to want more once desire is fulfilled

४। मोहattachment – not being able to let go

५। मद pride / arrogance – ill placed pride in having something

६। मात्सर्य enviousness – ill feeling about what others have

This particular episode explores a few of them beginning with kama. 

.The podcast explores 

- the impact of food on our practice of Sushumna Kriya Meditation

- the kinds of food - Sattvic, Rajasic and Tamasic.

- what constitutes Sattvic food

- benefits of Sattvic food in our diet

.The podcast explores 

- the meaning of mantra 

- the purpose of chanting mantra

- the reason behind chanting 'Shanti' thrice as a part of the shanti mantra

The podcast explores 

- the meaning of Om

- its explanation in our shastraas 

- the benefits that come with Om chanting and 

- the right way to chant 'Om' as a part of Sushumna Kriya Yoga

The podcast introduces the idea of Dincharya. 

It covers the concept of the ayurvedic clock and explores how its understanding could guide us craft our  day.

The podcast explores 'mudra', its meaning and relevance and the powerful impact of the Yog Mudra

.This podcast answers frequently asked questions by beginners for eg.

a) Why at Bramhamuhurta?

b) Why sit erect?

c) Why keep eyes closed?

etc.