This meditation is inspired by The Happiness Lab podcast with Dr. Santos. She discusses the power of the mind and visualization for athletes. I compliment this meditation with Valor essential oil for courage and confidence.

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This is a traditional loving kindness meditation complemented with Young Living Essential oil Joy. The meta phrases used are may you be safe, may you be healthy, may you be happy and may you live with ease.

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This episode is inspired by Young Living essential oil blend Stress Away. It is a visualization meditation connecting and balancing with the east and the divine. It then uses the Loving Kindness meditation to open ones heart and release stress.

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This meditation is inspired by Lemon essential oil. It is a visualization meditation to bring healing to the body and mind.

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This meditation is inspired by Young Living Lavender essential oil and Kristin Neff and Chris Germer’s Mindfulness Self Compassion workshop.

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Connect to what makes you unique, your inner light. Reflect on the past decade and create a future with joy an light in the meditation.

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This meditation helps us connect with our inner child to know our truth.

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