Problems concentrating? Your child can't stay still? How do you diagnose ADHD and how to advocate for your child if your child is diagnosed? Stay tuned to hear ADHD and mental health epert Dr. Nekeshia Hammond. Listen to the end for inspirational thoughts about balance. See helpful references and bio.

Timestamp

00:00 Introduction

03:32 Early signs of ADHD

05:37 Diagnosis process, at least 6 months of symptoms

07:25 Contributing factors

09:38 Diet and lifestyle

11:51 Step-by-step support for parents

15:27 School support process, know your rights

16:55 ADHD support beyond high school

18:26 Caffeine vs medication

20:15 Calming exercises

22:27 Adult ADHD and organization

25:12 Dr. Hammond's approach to balance

28:00 Last thoughts & contact info, summary