Suspicious Minds

In this episode of the podcast Jo speaks to Josephine Hughes, a Counsellor in private practice based in Essex, about perfectionism and how people can begin to embrace their vulnerability and fallibility as human beings.

If you'd like to contact Josephine then you can find her links here:

https://aperturetherapeuticservices.co.uk/the-pitfalls-of-perfectionism

If you'd like to contact Jo, then her contact details can be found here https://aperturetherapeuticservices.co.uk/contact-us/

In this episode of the podcast Jo speaks to Jane Travis, a Counsellor in private practice based in Lincoln, about her experiences of imposter syndrome and how people can manage it.

If you'd like to contact Jane then you can find her links here:

https://aperturetherapeuticservices.co.uk/imposter-syndrome-and-how-to-tackle-it

If you'd like to contact Jo, then her contact details can be found here https://aperturetherapeuticservices.co.uk/contact-us/

In this episode of the podcast Jo speaks to Zoe Hinett, a Counsellor in private practice in South East London, about unhelpful negative thought patterns and how people can tackle them.

If you'd like to contact Zoe then you can find her links here:

https://aperturetherapeuticservices.co.uk/unhelpful-negative-thoughts-and-how-to-challenge-them

If you'd like to contact Jo, then her contact details can be found here https://aperturetherapeuticservices.co.uk/contact-us/

In this episode of the podcast Jo speaks to Sarah Felton, who is a Counsellor in private practice, about her work with clients who are struggling with Obsessive Compulsive Disorder (OCD).

If you'd like to contact Sarah then you can find her links here:

https://aperturetherapeuticservices.co.uk/working-with-obsessive-compulsive-disorder

If you'd like to contact Jo, then her contact details can be found here https://aperturetherapeuticservices.co.uk/contact-us/

In this episode of the podcast, Jo talks to Kev Cullinan about mental health from a male perspective. You can find more details here:

https://aperturetherapeuticservices.co.uk/anxiety-and-mental-health-from-a-male-perspective

If you'd like to get in touch with Jo, then you can contact her here https://aperturetherapeuticservices.co.uk/contact-us/

In this first episode of the podcast Jo talks to Sarah Blunden, who is a Counsellor based in North Staffordshire working with children and young people who experience anxiety.

If you'd like to contact Sarah at her private practice then you can find her links here:

https://aperturetherapeuticservices.co.uk/anxiety-in-children-and-young-people

If you'd like to contact Jo, then her contact details can be found here https://aperturetherapeuticservices.co.uk/contact-us/

Welcome to the trailer for this new mental health podcast, Suspicious Minds, where I explore with professionals and people with lived experience the impact of mental health and how we can manage it better.