In today's episode, Coach Anita will share her holiday essential planning, which allows her to go on holiday with zero anxiety, stress, or worry that she is going to be 'out of control' or blow any progress that she has made.

Remember that Anita had struggled with her weight, health and happiness for her entire adult life.

Now 8th lighter, hitting the gym and reversing her type 2 diabetes, she is a fountain of knowledge and inspiration.

This is her first official podcast and I know you are going to love it.

Today's podcast is the audio from a talk where our amazing coach Anita shares the core four principles that helped her drop over 8st, go from a size 26 to a 10, reverse her type 2 diabetes and get back control of her health, happiness and future.

Full clarity, this episode isn't just for those who live in Bungalows.

What if I told you there was something that you could do that would massively reduce your chances of dying early?

Something that would give you a greater chance of not getting life-threatening medical issues?

Would help you live a healthier, happier, more independent life, make you more able to have more experiences, create more memories and live longer?

Would you want to know what it was?

Well, you want to give this episode a listen then!

Because I want him to have a great start to the day or course, I want him to eat good quality food to help him grow and learn at school.

“Ok, but aren’t pancakes just cakes made in a pan instead of an over James???”

Listen to the podcast to find out the method to this madness...

I'm on the beach in just 4 days.

It's our summer holiday and we are heading to Spain for a week all inclusive.

Are you ready for a summer to remember?

Sadly, I know that the warmer weather and summer holidays can be a really anxious time for many and it can actually have a really negative impact on peoples quality of life.

Ready to talk to us?

Use this link: https://forms.gle/mrKZ4Rrz5h3YSd1z9

Back in January, we released our "How to make New Year's Resolutions that don't suck" episode.

We are now three months into 2024, so I wanted to check in and see how you were getting on.

If, like most, your resolution hasn't gone as planned (only 9% stick to resolutions), we have plenty of advice on how to get on track and reach your goals.

Like a Finger of Fudge, today's episode is enough to give your ears a treat!

Determined not to keep leaving large gaps between episodes, we are considering adding Sustain Nutrition: Chewing the Fat - Snack Size.

These will be much shorter episodes but still packed with many free insights and value.

Todays episode is packed with Fleas, enjoy!

Today, the guest has an amazing and inspiring story to share.

Like a phoenix from the ashes, Chris has been forced to rise (Twice)

In this episode, Chris discusses the journey, struggles and self-discovery along the way of being able to shed a full James or Joe from his body.

Today's episode sees us joined by Osteopath Elliot Reid.

We discuss the significance of pain and how to overcome it.

Common causes, both physically and mentally,

Techniques to help: desensitisation, mindfulness, building capacity through strength and movement.

Mental health issues like depression, anxiety, trauma

And some amazing self-Care Tips too.

Here is a shocking statistic: 80% of New years Resolutions set are quit by February.

That is because 100% of them suck!

Only 9% of people achieve their New Years resolutions and 100% of people who listen to this podcast will.

These are science facts.

Welcome to our longest podcast to date (I think)

It's packed with amazing content so enjoy.