Mindset!

If there is one thing that sets us apart from your bog standard diets it's our work with your mindset.

Mindset will always be key for long term changes, the biggest transformations start from the neck up and your thoughts will drive all your food choices.

If you want more control over your food choices around the festive period then begin to implement these simple tactics for the win.

Tis the most wonderful time of the year!

Christmas is coming but the goose doesn't have to get fat...if they listen to our informative podcast of course!

Over the next few episodes, we will be sharing a wealth of useful, sensible and practical information to help you smash the festive season with zero restriction, regret or guilt.

Todays focus is on nutrition.

We are big believers that the biggest transformations start from the neck up.

Your thoughts will drive your actions and choices.

That being said your self talk be that positive or negative will have huge impact on these choices and ultimately your success.

How do you speak to yourself?

Fat loss is simple - that doesn't mean it's easy!

Sustainable fat loss is even harder.

In today's episode, we outline our very own 4 pillars to sustainable fat loss we use with our clients to get outstanding, life-changing results.

In life we will always encounter problems, it's never total plain sailing.

During your fat loss journey things will go wrong, you might get injured, have to stay away, not have control over your food choices.

When we don't get sucked into the trap of what we can't do in that moment and instead focus on the things we can do we open up a tonne of possibilities and prove we are still in control.

The fitness world is surrounded and filled with fitness myths, hearsay, second hand advice and all-around nonsense.

In today's episode, we discuss some of the common 'myths' but also discuss some of the actual merits these may have when it comes to fat loss.

It's never going to be plain sailing on your fat loss journey, there will always be curve balls and situations that are beyond your control.

We discuss what we can still do in those situations to help you stay on the straight and narrow and not feel that all is lost.

Find yourself rummaging through the cupboards like a hungry little mouse on an evening.

You could well be boredom eating!

In this episode we discuss our top 5 tips to help negate these unnecessary choices (1-4 may surprise you too!)

Thanks as always for listening.

Special guest Jo Uff joins us today to discuss the power of Purpose.

If you want to stay motivated, focussed and on track then developing your purpose is going to be key.

Jo shares some amazing, practical tips on how to develop an unstoppable purpose and create improved confidence.

Get ready for a very powerful episode.

We share the 3 main problems we see people struggle with daily when it comes to fat loss.

These 3 common problems are more than likely the exact things that have been holding you back all this time (and we tell you how to fix them too!)

Thanks for listening.