Bridging The Gap: Thoughts That Matter

Sustainability, Consistency & Forward Growth


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I talk about how I sustained 110+ lb weight loss by building habits one at a time. I talk about juggling, I teach the difference between glass balls and plastic balls and how to add them to your routine. Join us as we chat about the things that helped me through my back injury that left me couch bound for 7 months. Also, stay tuned for a special treat at the end of this episode.
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Bridging The Gap: Thoughts That MatterBy Healthy HappyJackie