I talk about how I sustained 110+ lb weight loss by building habits one at a time. I talk about juggling, I teach the difference between glass balls and plastic balls and how to add them to your routine. Join us as we chat about the things that helped me through my back injury that left me couch bound for 7 months. Also, stay tuned for a special treat at the end of this episode.

This is our first shot at a guided meditation, with sound bowl in the heart note of F, a rain drum, and the mesmerizing voice of my Clan Sister, Cheyanne. In our spiritual community, we love sharing in ritual and mindfulness practices. There is a bonus mini-chat included after the meditation. Let us know what you think, where it took you and where you wanna go next!

Join us as we bounce around growth, reflection, self awareness and our thoughts about our self love journey ❤

We have several episodes for this chat, so check back for the clips as I release them.

Quick ride on my bike while I share about boundaries, transmutation, and what it is to actually BE happy. I also talk about the time I got pulled over and almost pooped myself.

Come listen to a couple of down to Earth guys talk about everything from the Great Beginning to now.

In this episode we just get together virtually and talk about the history and definitions of the Elder Futhark Runes.

Taking an idea and transforming it into a tangible thing. Manifesting in this dimension