Ben muses on what it takes to change your habits permanently. What is sustainable and what’s not? 

Darya Rose Foodist Podcast - ideas about sustainability - 
https://soundcloud.com/darya-pino-rose/dr-yoni-freedhoff-why-you-must-like-your-life-if-you-want-to-keep-weight-off

Darya Rose interview with James Clear - systems are more important than goals. https://soundcloud.com/darya-pino-rose/james-clear-the-4-laws-of-behavior-change

Appreciation:
Watch the web series http://www.brickhousewebseries.com
The Brick House Facebook page:  https://www.facebook.com/pages/Brick-House/266939153469555

Also, follow on twitter @brickhousetv

Or help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj

072 Sustainability

Filmmaker and recovery podcaster Ben Fraser shares ways we can reframe our thinking about porn addiction. You are good. 

More at http://www.brickhousewebseries.com

Health & Fitness

Rather than thinking that “porn is bad,” maybe it’s more useful to think of it as “bad for your health.” Ben also explores the similarity between healthy activities and recovery activities.
Appreciation: local wildlife! (especially chipmunks)
Contact Ben or watch the web series http://www.brickhousewebseries.com
Help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj

081 To Your Health!

After a hiatus, Ben Fraser returns to podcasting and reintroduces himself and his perspective on quitting porn. It’s a worthwhile journey!
Links:
Matt Dobschuetz’s PornFree Radio podcast https://recoveredman.com/024-creativity-and-recovery-with-ben-fraser-creator-of-brick-house/
Unwanted - book by Jay Stringer https://jay-stringer.com/book/
Contact Ben or watch the web series http://www.brickhousewebseries.com
Help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj

080 Hello Again!

Ben is angry today. That’s a trigger, but so is anxiety. Is porn use the best way to deal with these feelings? Probably not. 

Somatic Experiencing: https://en.wikipedia.org/wiki/Somatic_experiencing
 
Appreciation: Brené Brown
https://www.newsweek.com/brene-brown-netflix-special-vulnerability-quotes-ted-talk-call-courage-1400956

Contact Ben or watch the web series http://www.brickhousewebseries.com

Help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj

079 Anger, Anxiety and Therapy

Ben tells the story of a recent “disaster” at an open mic performance. Rather than being mad about it, he laughed instead. 
 
Appreciation: Amazon Alexa Echo Dot.  https://amzn.to/2FMl8Vt

Watch the web series http://www.brickhousewebseries.com
The Brick House Facebook page:  https://www.facebook.com/pages/Brick-House/266939153469555

Also, follow on twitter @brickhousetv

Or help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj

078 Miistakes and Other Disasters

God rest ye merry gentlemen
Let nothing you dismay
Remember Christ our Savior
Was born on Christmas Day
To save us all from Satan's pow'r
When we were gone astray
Oh tidings of comfort and joy
Comfort and joy
Oh tidings of comfort and joy

Music this week by Sharon Jones & the Dap Kings “God Rest Ye Merry Gents”
https://youtu.be/UewEIBZ7VHM

Check out the new movie - “Spider-Man: Into the Spider-Verse”

Watch the web series http://www.brickhousewebseries.com
The Brick House Facebook page:  https://www.facebook.com/pages/Brick-House/266939153469555

Also, follow on twitter @brickhousetv

Or help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj

072 Sustainability

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