Brick House

Brick House

By Brick House - The PodcastHealth & Fitness
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Brick House episodes

  • 081 To Your Health!

    Rather than thinking that “porn is bad,” maybe it’s more useful to think of it as “bad for your health.” Ben also explores the similarity between healthy activities and recovery activities.

    Appreciation: local wildlife! (especially chipmunks)

    Contact Ben or watch the web series http://www.brickhousewebseries.com

    Help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj

    15 min
  • 080 Hello Again!

    After a hiatus, Ben Fraser returns to podcasting and reintroduces himself and his perspective on quitting porn. It’s a worthwhile journey!

    Links:

    Matt Dobschuetz’s PornFree Radio podcast https://recoveredman.com/024-creativity-and-recovery-with-ben-fraser-creator-of-brick-house/

    Unwanted - book by Jay Stringer https://jay-stringer.com/book/

    Contact Ben or watch the web series http://www.brickhousewebseries.com

    Help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj

    14 min
  • 079 Anger, Anxiety and Therapy
    Ben is angry today. That’s a trigger, but so is anxiety. Is porn use the best way to deal with these feelings? Probably not.
    Somatic Experiencing: https://en.wikipedia.org/wiki/Somatic_experiencing
    Appreciation: Brené Brown
    https://www.newsweek.com/brene-brown-netflix-special-vulnerability-quotes-ted-talk-call-courage-1400956
    Contact Ben or watch the web series http://www.brickhousewebseries.com
    Help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj
    15 min
  • 078 Miistakes and Other Disasters
    Ben tells the story of a recent “disaster” at an open mic performance. Rather than being mad about it, he laughed instead.
    Appreciation: Amazon Alexa Echo Dot. https://amzn.to/2FMl8Vt
    Watch the web series http://www.brickhousewebseries.com
    The Brick House Facebook page: https://www.facebook.com/pages/Brick-House/266939153469555
    Also, follow on twitter @brickhousetv
    Or help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj
    18 min
  • 077 Comfort and Joy
    God rest ye merry gentlemen
    Let nothing you dismay
    Remember Christ our Savior
    Was born on Christmas Day
    To save us all from Satan's pow'r
    When we were gone astray
    Oh tidings of comfort and joy
    Comfort and joy
    Oh tidings of comfort and joy
    Music this week by Sharon Jones & the Dap Kings “God Rest Ye Merry Gents”
    https://youtu.be/UewEIBZ7VHM
    Check out the new movie - “Spider-Man: Into the Spider-Verse”
    Watch the web series http://www.brickhousewebseries.com
    The Brick House Facebook page: https://www.facebook.com/pages/Brick-House/266939153469555
    Also, follow on twitter @brickhousetv
    Or help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj
    7 min
  • 076 Ogling
    This week Ben answers a question from a listener (and accountability partner) about ogling. It seems like it can easily be an edging behavior. How can we change that pattern?
    Appreciations: Dear Sugars podcast about dating an addict
    https://www.wbur.org/dearsugar/2017/12/02/a-spy-in-the-house-of-love-with-ariel-levy
    Without Fail podcast interview with Ira Glass about being a mentor.
    https://www.gimletmedia.com/without-fail/ira-glass
    Watch the web series http://www.brickhousewebseries.com
    The Brick House Facebook page: https://www.facebook.com/pages/Brick-House/266939153469555
    Also, follow on twitter @brickhousetv
    Or help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj
    15 min
  • 075 Easy Women
    Porn offers the persistent fantasy that women exist in order to please men. But that doesn’t match up with reality very well. Or does it?
    Watch the web series http://www.brickhousewebseries.com
    The Brick House Facebook page: https://www.facebook.com/pages/Brick-House/266939153469555
    Also, follow on twitter @brickhousetv
    Or help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj
    13 min
  • 074 Restructuring Your Life
    It may be that some of the triggers that cause you to act out have to do with major aspects of your life - like relationships and work - and the only solution is to make major changes in the underlying structure of your life.
    Watch the web series http://www.brickhousewebseries.com
    The Brick House Facebook page: https://www.facebook.com/pages/Brick-House/266939153469555
    Also, follow on twitter @brickhousetv
    Or help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj
    16 min
  • 073 VOTE! (for the person you want to be)
    Every decision you make in your daily life is a vote for the kind of person you want to be - whether it’s an athlete, a musician, or a person with a healthy sexuality.
    Inspired by James Clear’s book Atomic Habits.https://jamesclear.com/
    Matt Dobschuetz Porn Free Radio Podcast: https://recoveredman.com/category/pfr/
    Meditation app: Headspace:https://www.headspace.com/
    Watch the web series http://www.brickhousewebseries.com
    The Brick House Facebook page: https://www.facebook.com/pages/Brick-House/266939153469555
    Also, follow on twitter @brickhousetv
    Or help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj
    11 min
  • 072 Sustainability
    Ben muses on what it takes to change your habits permanently. What is sustainable and what’s not?
    Darya Rose Foodist Podcast - ideas about sustainability -
    https://soundcloud.com/darya-pino-rose/dr-yoni-freedhoff-why-you-must-like-your-life-if-you-want-to-keep-weight-off
    Darya Rose interview with James Clear - systems are more important than goals. https://soundcloud.com/darya-pino-rose/james-clear-the-4-laws-of-behavior-change
    Appreciation:
    Watch the web series http://www.brickhousewebseries.com
    The Brick House Facebook page: https://www.facebook.com/pages/Brick-House/266939153469555
    Also, follow on twitter @brickhousetv
    Or help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj
    16 min

About Brick House

From the publisher's feed

Filmmaker and recovery podcaster Ben Fraser shares ways we can reframe our thinking about porn addiction. You are good.