Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

In this episode, host Kathy Oneto talks about how age should not be viewed as a limiter. If we want to be ambitious in our second stage, “Go for it!” Despite what Arthur Brooks writes in his recent book, “From Strength to Strength,” decline is not inevitable. Sure, our intelligence may shift, as he claims, but there are more types of intelligence than he references, and there’s plenty of evidence that bucks the claim that older workers don’t perform as well as younger workers.

Frankly, this is what gets us fired up. These are the types of claims that don’t serve us and create a dangerous narrative that suggests that companies shouldn’t hire older workers when the evidence suggests otherwise.

A different book, “The Formula: The Universal Laws of Success,” by Albert-László Barabási suggests the opposite of what Brooks claims. The fifth law says, “With persistence, success can come at any time.”

Sustainable Ambition is possible. Find your ambition, then get to work. Be consistent and be persistent.

Resources Mentioned

From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life: https://arthurbrooks.com/book/from-strength-to-strength/

The Formula: The Universal Laws of Success: https://barabasi.com/book/the-formula

I’d love to hear from you! Send me a voice note or a question that might be read and answered here on the podcast! Go to https://bit.ly/sapodcast-ask

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

Submit a question or comment for future episodes at [email protected]

Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

Today I’m joined by Al Dea, the founder of Betterwork Labs, an organization focused on helping companies create cultures where their people can thrive. Al is an author, speaker, podcast host, and researcher on workplace trends and talent development.

In this conversation, we talk about key aspects of building a sustainable career. Both Al and I believe in paying attention, following your curiosities, and the power of community. Al shares more on the importance of being self-reflective while also getting into action, building your career operating system, and fostering a mindset for career growth. Al offers a lot of great wisdom bombs in here!

Al - I love what you champion and appreciate your ambition to create better work for all. Thank you for sharing your experiences and insights with us!

Resources Mentioned

Find Al on LinkedIn: https://www.linkedin.com/in/aldea1/

Better Work Labs: https://betterworklabs.com/

Al’s Podcast, MBA Insider: https://mbaschooled.com/podcasts/

Al’s other business: MBASchooled.com

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

Submit a question or comment for future episodes at [email protected]

Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

In this Sustainable Ambition (SA) Quick Tip, host Kathy Oneto talks about career arcs with adventure, grace, and courage. Often when people are at a career inflection point, they can feel angst and guilt and be cautious. Why? Because there’s a lot of well meaning, yet inaccurate, work and career advice out there that sets the wrong expectations. When we aren’t able to live up to those expectations, stress manifests. Instead, Kathy talks about reframing towards adventure, grace, and courage to help reduce the stress associated with such transitions and, most importantly, redirect our energy to help us enjoy and make positive progress on our career journeys.

Resources Mentioned

I’d love to hear from you! Send me a voice note or a question that might be read and answered here on the podcast! Go to https://bit.ly/sapodcast-ask

“Range” by David Epstein: https://davidepstein.com/the-range/

Episode 9 - On A Year Off & Deviating from the Norm with David Brown - https://sustainableambition.com/sapodcast/9

Episode 35 - On Good Risk, Lifestyle Design, & Courage to Step Off the Path with Mike Murgatroyd: https://sustainableambition.com/sapodcast/35

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

Submit a question or comment for future episodes at [email protected]

Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

Today I’m joined by Leanne Hughes, an Australian businesswoman, entrepreneur, and high-performance business consultant who helps organizations lift performance through people. Leanne is also the host of two podcasts: First Time Facilitator and Leanne Hughes’ Work and Live Large.

In this conversation, we hear about Leanne’s own career journey, what led her to find her zone of genius, and what took her out on her own leaving Corporate. We learn about one of Leanne’s core philosophies around treating life like an experiment. Leanne is a prime example of someone who leans into taking action and learning by doing. For her, a paradox is that it isn’t confidence that gets her into action, but rather knowing that being in action is what actually breeds confidence.

What I loved in this conversation was hearing how Leanne is continuously moving towards how she operates best in the world and leans into what’s possible for herself, just as she is championing with Work and Live Large, through which she helps you imagine what's possible is possible for you.

This was such an energizing conversation, Leanne! Thank you for being on and sharing your journey and wisdom with us all.

Resources Mentioned

Find Leanne: https://www.leannehughes.com/

LinkedIn: https://www.linkedin.com/in/leannehughes/

First Time Facilitator Podcast: https://www.firsttimefacilitator.com/podcast

Leanne Hughes’ Live and Work Large Podcast: https://podcast.leannehughes.com/

Book: Pivot: The Only Move that Matters Is Your Next One by Jenny Blake: https://www.amazon.com/Pivot-Only-Move-That-Matters/dp/1591848202

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

Submit a question or comment for future episodes at [email protected]

Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

This Sustainable Ambition (SA) Quick Tip builds on the last Quick Tip in Episode 67: On Don’t Know? Get Into Action. Many of us often get caught off guard when our life and work algorithm shifts. How can we avoid being surprised, leaving us standing in the messy middle of a career transition not knowing what’s next? By being proactive and consistently exploring and investing in our next play. Thinking about what’s next as a practice can help us avoid feeling angst on the journey and being overly cautious along the way.

This concept is rooted in the Sustainable Ambition method, yet this episode was inspired by a talk I was able to hear back in May with Shane Battier, the basketball player who played for Duke in college and won two NBA championships with the Miami Heat. This core mantra of Duke’s former, legendary basketball coach, Mike Krzyzewski (Coach K), has relevance for all of us.

How are you exploring and investing in your next play?

Resources Mentioned

I’d love to hear from you! Send me a voice note or a question that might be read and answered here on the podcast! Go to https://bit.ly/sapodcast-ask

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

Submit a question or comment for future episodes at [email protected]

Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

In this episode, I’m joined by my friend, Wade Brill, who was on the podcast with me early on in Episode 5. Wade is a Mindfulness Coach, Podcaster and Speaker.

Wade and I got together to discuss Pace, a topic we’re passionate about as it shows up in the work that we both do. If you’ve been listening to the podcast, you know that I’ve talked about pace on a few other episodes in the past year: Episode 52: On Setting Your Own Pace and Episode 39 on Rethinking & Shaping Your Time.

We thought it would be interesting to explore this topic further and share our own experiences working with and experiencing pace.

This is the second episode where we talk about ambitions, goals, and pace. How does pace show up when we consider ambitions and where that intersects with life and work? We hope through these two episodes that we raise your awareness of the power of thinking about and being intentional with pace both in your daily experiences and how you manage your personal and professional ambitions.

It’s been a pleasure, Wade! What thought-provoking conversations, and I was even a part of them! These discussions have further deepened my own consideration of pace in my life and my decision-making.

Resources Mentioned

Website: www.WadeBrill.com

- Episode 5 On Managing Overwhelm & Radical Self-Care with Wade Brill: https://sustainableambition.com/sapodcast/5

- Episode 39 on Rethinking & Shaping Your Time with Kathy Oneto: https://sustainableambition.com/sapodcast/39

- Episode 52: On Setting Your Own Pace with Kathy Oneto: https://sustainableambition.com/sapodcast/52

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

Submit a question or comment for future episodes at [email protected]

Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

In this episode, I’m joined by my friend, Wade Brill, who was on the podcast with me early on in Episode 5. Wade is a Mindfulness Coach, Podcaster and Speaker.

Wade and I got together to discuss Pace, a topic we’re passionate about as it shows up in the work that we both do. If you’ve been listening to the podcast, you know that I’ve talked about pace on a few other episodes in the past year: Episode 52: On Setting Your Own Pace and Episode 39 on Rethinking & Shaping Your Time.

We thought it would be interesting to explore this topic further and share our own experiences working with and experiencing pace.

This is the first episode where we talk about how we define pace and what works for each of us around a slow or fast pace and when it feels right. We close with some tips on what works for us in working with pace. Perhaps you’ll get inspired to try some of our practices and see what works best for you. We hope at minimum that we raise awareness for you of the power of thinking about pace and being intentional with pace both in your daily experiences and how you manage your personal and professional ambitions.

Wade - I always love being in conversation with you. 😊 And thank you for being one of my guides on my own journey of Sustainable Ambition, often reminding me to get centered and be thoughtful about my own pace.

Resources Mentioned

Website: www.WadeBrill.com

- Episode 5 On Managing Overwhelm & Radical Self-Care with Wade Brill: https://sustainableambition.com/sapodcast/5

- Episode 39 on Rethinking & Shaping Your Time with Kathy Oneto: https://sustainableambition.com/sapodcast/39

- Episode 52: On Setting Your Own Pace with Kathy Oneto: https://sustainableambition.com/sapodcast/52

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

Submit a question or comment for future episodes at [email protected]

Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

In this Sustainable Ambition (SA) Quick Tip, host Kathy Oneto offers an antidote to not knowing what you want to do. When you don’t know, get into action.

Kathy shares how one of the most common phrases she hears from coaching clients and those in a career inflection point is, ”I don't know what I want to do!” It’s usually said with angst and frustration. She found the same having done research with those who made career transitions; they often start the process in a state of not knowing. If you are in a career or life transition and find yourself saying the same thing, this quick tip is for you.

Putting this quick tip into action requires just that. Action. Listen in for more.

Resources Mentioned

E11. On Finding Career Clarity & Permission with Lisa Lewis Miller: https://sustainableambition.com/sapodcast/11

E13. On Uncertainty & Living in Not Knowing: https://sustainableambition.com/sapodcast/13

A Guide to Living in Not Knowing, 15 Lessons to Survive and Thrive during Uncertainty & Growth Stages: https://thriveglobal.com/stories/a-guide-to-living-in-not-knowing/

Kathy’s new book, My Little Book of Curiosity. Learn more! https://sustainableambition.com/books/#curiosity

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

Submit a question or comment for future episodes at [email protected]

Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

Today I’m joined by Art Markman, a professor of psychology, human dimensions of organizations, and marketing and vice provost of continuing and professional education and new education ventures at the University of Texas at Austin. Art brings insights from cognitive science to a broader audience through his blogs at Psychology Today and Fast Company, as well as his radio show/podcast Two Guys on Your Head.

I wanted to have Art on the show, because I kept running into his content from the above blogs and in Harvard Business Review. I then went on to read his books. I knew he’d have a lot of great insights to share on how to think about career management, be more fulfilled in our work, and how to work at our best, especially in today’s environment. Art didn’t disappoint.

We cover a lot of ground in this discussion, and Art offers a lot of great nuggets of wisdom on how to manage one’s career over time, feel more successful day-to-day, be more productive, and sustain oneself. I love the idea of starting meetings with a joy moment and the sneaky, smart tip to put a meeting with a “fake” person on your calendar to carve out thinking time. I’m doing both!

Art - thank you so much for being on and being willing to share your brain insights with all of us!

Resources Mentioned

Find Art: https://liberalarts.utexas.edu/psychology/faculty/markman

Two Guys on Your Head Podcast: https://www.kut.org/tags/two-guys-on-your-head

Twitter: @abmarkman , https://twitter.com/abmarkman

Facebook: https://www.facebook.com/art.markman

Psychology Today: https://www.psychologytoday.com/us/blog/ulterior-motives

Fast Company: https://www.fastcompany.com/user/art-markman

Harvard Business Review: https://hbr.org/search?term=Art Markman

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

Submit a question or comment for future episodes at [email protected]

Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe

Discover your state of ambition. Take the quiz at: https://sustainableambition.com/quiz

******

In this episode, I’m excited to be joined by my good friend and mentor, Philip VanDusen, whose been on the podcast with me two times before. Philip comes back to join me for this 5-part series on Building a Work Life after Corporate Life. How do you leave corporate and move into self-employment or starting a business? Our intent with this series is to create a guide to going out on your own.

This became a topic for The Sustainable Ambition Podcast based on a listener request, and I thought who better to discuss this with than Philip. Both of us have had 25+ year careers in Corporate and then went out on our own and even have a shared journey on our post-Corporate path that will share along the way.

The series will be aired here on The Sustainable Ambition Podcast, as well as on Philip’s podcast, Brand Design Masters.

In Part 5 of the series, the final episode, we talk about getting your brand and new business going: the launch and beyond.

We cover some similar ground yet go deeper exploring how to build your visibility, activating your connections, other approaches for sales and marketing, being prepared to demonstrate your credibility, and the importance of doing great work. Throughout, we offer power tips and set expectations to embrace the journey of work life after corporate life.

And that’s a wrap! Thanks for the fun and informative series, Philip! Always great to be in conversation with you.

Resources Mentioned

Tara McMullin: https://explorewhatworks.com/

Pamela Slim: https://pamelaslim.com/

Philip’s Brand Design Masters Podcast: https://podcast.branddesignmasters.com/subscribe

Podcast Series - Episode #1 on Building Your Personal and Professional Brand: https://bit.ly/sapodcast57

Podcast Series - Episode #2 on Recognizing it’s time to go and how to go: https://bit.ly/sapodcast59

Podcast Series - Episode #3 on What to do before you pull the plug and jump ship: https://bit.ly/sapodcast61

Podcast Series - Episode #4 on Getting resourced for going out on your own and running your business: https://bit.ly/sapodcast63

Thanks for Listening!

If you liked this episode, please rate, review, and share the episode. Thank you so much!

Get show notes for this episode at https://sustainableambition.com/podcast

I’d love to hear what’s on your mind! Take the Sustainable Ambition Listener Survey: http://bit.ly/sapodcast-survey

Submit a question or comment for future episodes at [email protected]

Get my curated bi-weekly Sustainable Ambition Forum newsletter. Sign up https://sustainableambition.com/subscribe