Unlock the secrets to thriving through menopause and beyond with our special guest, Lisa Holton, certified personal trainer and nutrition coach. This episode is packed with expert advice on how to manage common menopause symptoms like night sweats and weight gain through diet and exercise. Lisa shares her own inspiring journey into the fitness world and emphasizes the often-overlooked importance of specialized menopause training among healthcare providers. Get ready to empower yourself with actionable tips for navigating this phase of life with confidence and ease.

Are you stuck in the all-or-nothing mindset when it comes to dieting? We tackle this challenging mindset head-on with strategies for sustainable changes that add up over time. Learn how to incorporate small, manageable actions such as increasing your water intake and gradually adding movement into your daily routine. We also discuss intermittent fasting and its potential benefits for hormone balance and longevity, while stressing the importance of personalized eating habits tailored to individual health needs.

Lastly, we explore the crucial role of nurturing connections and maintaining close ties with old friends and building a supportive network. We highlight the strength that comes from both virtual and in-person connections. This episode is a must-listen for anyone looking to thrive in midlife and beyond.

Connect with Lisa:
Instagram: @lisaholtan
Website: www.lisaholtan.com 
Youtube: @lisaholtan
Facebook: lisa.g.holtan

Connect with Brenda:
Website

Facebook

YouTube

Instagram

Buy Lady and the Tribe; How to Create Empowering Friendship Circles

Join the Inner Circle Newsletter