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In this episode, Kelly sits down with Morgan, a fitness and nutrition expert with a deep passion for helping people create sustainable, personalized health habits. They dive into the importance of individualized fitness, the connection between mental and physical well-being, and the power of small, achievable goals. Morgan also shares her unique journey from working in a gym to launching her own personal training and nutrition coaching business, Get Fit with Me.  

Beyond fitness, they explore Morgan’s passion for the dairy and agricultural industries, discussing the impact of declining generational farms and how health plays a crucial role in sustaining these essential industries. Whether you're looking to improve your exercise routine, set realistic New Year's resolutions, or gain insight into the intersection of wellness and agriculture, this episode is packed with valuable takeaways!  

What You’ll Learn in This Episode:

✅ How small, sustainable changes lead to long-term health success  

✅ The role of mindset in fitness and nutrition  

✅ Why strength training is essential at any age  

✅ How Morgan helps her clients stay accountable without one-size-fits-all programs  

✅ The surprising link between farm life, fitness, and nutrition  

Morgan would like to offer you a nutrition calculator as well as a free discovery call to set up a game plan for success as well as access to a FREE 21-day challenge! https://joinnow.getfitwithme-morganekovich.com/

Connect with Morgan:

https://www.facebook.com/groups/getfitwithmecommunity

https://www.facebook.com/GetFitwithMELLC/

Instagram: @morganekovich 

https://www.facebook.com/groups/getfitwithmecommunity

http://www.youtube.com/@GetFitwithME-MorganEkovich

https://www.getfitwithme-morganekovich.com/

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Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership.

This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.

Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here.

Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful.

✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most.

🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson

💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice

And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!

Be well, and remember: together, we can build bridges and shine bright for all to see.