Show Notes:

In today's episode, we talk about: 

• What are some healthy snack foods that curb the constant cravings and hunger pangs you feel if you want to lose weight.
• Why nutrient-dense meals with high-quality ingredients and the right portions assure that you feel satiated. 
• Which is better: standard exercises with more reps or modified with more complexity and shorter sets. 
• Why modifying movements can assist you, especially if you want to strive harder to make progress and reach a higher level. 
• Do you have specialized meal plans for people who have dietary restrictions. 
• Why you must always check your purpose every time you decide to do something. 
• How it is vital to come up with strategies that are sustainable and fully aligned with your values. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.