For guest suggestions & collaborations:📩 Email – [email protected] Sustainable Tea with Shreya on Social Media:YouTube: https://www.youtube.com/@SustainableTeaWithShreyaInstagram: https://www.instagram.com/sustainableteawithshreya/LinkedIn: https://www.linkedin.com/in/shreyaghodawat/Follow Vinamrasagar Ji’s Teachings & Updates:Instagram: https://www.instagram.com/vinamrasagarji/------------------------------------------------------------------------------------------------------------------------------------------------------------------In this special episode of Sustainable Tea with Shreya, Jain Muni Vinamrasagar Ji shares profound wisdom on the real meaning of life, the roots of inner peace, and how modern generations—especially Gen Z—can navigate stress, overthinking, and distractions.In this powerful conversation with Jain Muni Vinamrasagar Ji, we explore why so many of us today feel lost, restless, and trapped in the endless cycle of desires and distractions. Rooted in the timeless wisdom of Jain philosophy, this episode sheds light on how living consciously and sustainably can transform our lives. We discuss the principle of Ahimsa (non-violence) as the foundation of both inner and outer harmony, and how it can guide us toward peace in a chaotic world. The discussion also offers practical steps to cultivate mindfulness, simplicity, and balance in our daily routines, while addressing why success without peace ultimately feels empty. Finally, we uncover the path to clarity and calm in the age of social media and hustle culture, making this episode a must-watch for anyone seeking deeper meaning and lasting fulfillment.This conversation is not just about spirituality—it’s about redesigning the way we live. Muni Vinamrasagar Ji brings timeless insights that connect deeply with the struggles of our modern world.Whether you’re a student, young professional, or seeker on a spiritual path, this episode will leave you with practical wisdom and peace of mind. #jainism #spirituality #sustainableteawithshreya Timestamps: 0:00 – Can Ancient Wisdom Survive Social Media?2:38 – Jainism in One Sentence (For Gen Z)3:00 – Is Jainism Too Strict? (The Truth)4:00 – 3 Jain Practices That Can Change Your Life6:01 – Why a Monk Chose Instagram Over Temples8:40 – Talking to Youth vs Elders: The Language Gap10:55 – How Monks Handle Hate Online13:00 – The Most Controversial Topics in Jainism15:34 – Gen Z Growth, But Still Anxious—Why?17:06 – The Real Formula for Success19:20 – Jain Wealth Paradox: Rich Yet Spiritually Poor?22:35 – A Poem That Destroys Fake Social Status24:09 – How to Be Rich Without Feeling Empty25:17 – When Non-Violence Becomes Convenient27:54 – The Pet Food Paradox 31:43 – From Leather to Liberation: A Monk’s Awakening34:27 – Awareness: From Questioning to Feeling37:33 – Message to Jain Youth: Come Back Home41:25 – How We Use Language to Hide Violence43:36 – 5 Types of Ahimsa for Modern Living47:31 – Can Jainism Solve the Climate Crisis?49:16 – Why Jainism Is the Most Scientific Way of LifeWhere bold ideas meet brewed conversations. ☕ Sustainable Tea with Shreya is India’s biggest sustainability podcast, hosted by climate communicator and plant based lifestyle advocate Shreya Ghodawat. In each episode, we sit down with changemakers across the globe, think climate scientists, clean-tech innovators, chefs, ethical fashion founders, indigenous leaders, and more, talking about everything that matters in a bid to live better. This is a space for curious minds and conscious conversations. For people who care, question, and want to understand what sustainability looks like in the real world, from policy to personal choices. If you're done with surface-level conversations and want to hear us spill the tea on how everyday choices connect to change the impact. Pull up a chair, sip on your favourite brew, and explore insights that move the needle.

What if everything you’ve been told about meat and dairy was wrong?
In this eye-opening conversation, we uncover the lies the food industry sells you, the truth about 90% of factory-farmed meat, and why even the word “vegan” triggers such strong reactions.

We dive into:

The hidden link between dairy and meat

How cognitive bias shapes your food choices

The role of culture and religion in what we eat

Why factory farming is worse than you think

How marketing keeps you addicted to harmful habits

This isn’t about shaming — it’s about asking the questions you’ve been told not to ask.
Watch until the end, and you might never see your plate the same way again.

Timestmaps:
0:00 – Trailer: What You’re Not Told About Meat & Dairy
1:27 – Why This Conversation Is Different
3:52 – 90% of Meat Is Factory-Farmed
6:37 – The Hidden Link Between Dairy & Meat
9:17 – Why the “V Word” Turns People Off
12:32 – How Marketing Shapes Your Food Choices
15:48 – Cognitive Bias: Why We Defend What We Eat
19:05 – Religion, Culture & The Cow Debate
22:20 – Dairy Myths You Still Believe
25:40 – The Real Cost of Meat & Dairy
28:55 – Why Health Claims Can’t Be Trusted
32:05 – The Psychology Behind Meat Cravings
35:15 – Boycotts, Movements & The Future of Food
38:10 – Final Thoughts: Seeing Your Plate Differently

#FoodTruth #MeatIndustryExposed #DairyLies #FactoryFarming #vegan #suffering #animals #meat #vegetarian #nonvegetarian

In this powerful conversation, interventional cardiologist Dr. Arun dives deep into the root causes of heart disease, why Indians are more vulnerable at a younger age, and what we can do to protect our heart health through lifestyle and diet. From the dangers of animal-based foods and saturated fats to stress, sleep, and microplastics, this episode is packed with eye-opening insights and life-saving advice.🔥 Key Topics Covered:Why prevention should be the default—not treatmentHow a plant-based diet can reverse heart diseaseEarly signs of a heart attack most people ignoreThe truth about ghee, sugar, and processed foodsIs the Keto diet damaging your heart?COVID vaccines and heart health: myth vs factThe broken heart syndrome is real!🫀 Dr. Arun’s Top Tips for Better Heart Health:Eat real, whole, plant-based foodsPrioritize sleep, movement, and stress managementAvoid ultra-processed food, red meat, and sugarKnow your numbers: cholesterol, BP, blood sugar🌱 You have more control than you think — it starts with your plate.🎧 Watch till the end for practical lifestyle hacks & surprising truths that could save your life.#sustainableteawithshreya #heartattack #cardiac 00:00 - Intro 01:32 - Meet Dr. Arun: From interventions to prevention03:10 - Why Indians get heart disease 5–10 years earlier04:47 - Lifestyle vs genetics: What really causes heart disease06:45 - Early warning signs & symptoms of heart attack12:46 - Why women’s heart issues often go unnoticed15:06 - Sugar, saturated fat & processed foods: The real villains18:54 - Ghee, Ayurveda & the inflammation myth23:09 - COVID vaccine & young people’s heart health25:42 - Food-driven inflammation & the colorful plate rule29:06 - Keto vs heart health: What you’re not being told31:30 - Dr. Arun’s full lifestyle framework for heart health35:42 - Microplastics & bottled water: What studies now show38:26 - The 2 things every 20-something should start today40:42 - 20-minute exercise & breaking sedentary patterns41:51 - Can your smartwatch really save your heart?42:22 - “Prevent heartbreaks, not just heart attacks”43:51 - Outro

In this episode, certified sports nutritionist Vaibhav (with over 15 years of clinical experience) debunks the biggest nutrition myths that social media and the bodybuilding industry have led us to believe. From whey protein side effects to the truth about India’s so-called protein deficiency, we dive deep into the science behind plant-based diets, micronutrients, and sexual wellness.🔥 *What You'll Learn:*•⁠ ⁠Why your body can't properly digest animal protein anymore•⁠ ⁠The truth about whey protein that causes acne and gut issues •⁠ ⁠How Roman gladiators were actually vegetarians (fossil evidence!)•⁠ ⁠Why plant protein is SUPERIOR to animal protein•⁠ ⁠The calcium myth that's making supplement companies billions•⁠ ⁠Sexual wellness secrets through nutrition*🎯 KEY TOPICS COVERED:*✅ Plant vs Animal Protein Truth✅ Whey Protein Side Effects ✅ Bodybuilding Industry Lies✅ Micronutrients vs Macronutrients✅ B12 Deficiency Reality Check✅ Sexual Health & Nutrition Connection✅ Dairy's Hidden Dangers✅ Complete Amino Acids from PlantsABOUT Vaibhav :Master's degree in Sports Nutrition | 15+ years practice | Works with national-level athletes | Plant-based for 11+ years | Sexual wellness expert*🔗 CONNECT WITH US:*📧 Email: [Contact Info]📱 Instagram: @[Handle]🌐 Website: [Website]---## TIMESTAMPS***0:00* - Introduction & Protein Debate Setup*0:32* - Why Your Body Can't Digest Animal Protein*1:15* - Credentials: Master's vs Instagram Nutritionists *2:06* - Simplifying Nutrition vs Social Media Confusion*3:03* - Roman Gladiators Were Vegetarians (Fossil Evidence)*3:30* - Complete vs Incomplete Proteins Explained*4:15* - pH Levels & Digestion Problems with Animal Protein*4:55* - Plant-Based Amino Acid Sources*5:29* - Carnivore vs Herbivore: Mirror Test*6:31* - Strongest Mammals Are Herbivores*7:09* - Plant Protein NOT Inferior to Animal Protein*7:59* - Autophagy & Fasting Benefits (48-72 hours)*8:40* - Whey Protein: The Gold Standard Myth*9:24* - Real Client Success Story: Theater Actor*11:25* - Excess Protein Gets Stored As Fat*12:22* - Macronutrients vs Micronutrients Breakdown*14:20* - The Calcium Supplement Scam (99.9% Are Sufficient)*15:50* - How Meat Creates Arterial Blockages*16:22* - Dairy Creates Sulfuric Acid in Your Gut*17:08* - Vitamin K Natural Sources*17:53* - 11 Years Plant-Based: Personal Transformation*19:37* - Ditching Dairy Healed All Sports Injuries*20:43* - Success Story: 12-Year-Old National Swimmer*21:49* - Whey vs Plant Protein: Which is Superior?*23:11* - Over-Protein Obsession Problem*24:30* - India Protein Deficiency Myth Debunked*26:14* - Dal vs Meat Protein Comparison*28:10* - Creatine Supplementation Truth*28:51* - How to Navigate Nutrition Information Overload*31:35* - B12 Deficiency: Vegetarians vs Non-Vegetarians*33:29* - Nutrition & Sexual Wellness Connection*36:15* - Natural Aphrodisiacs & Sexual Health Foods*38:05* - Best Foods for Sexual Health & Fertility*40:05* - One Practical Step to Start Today*41:33* - Final Thoughts & Impact

In this powerful conversation, designer Monica Shah, co-founder of Jade, joins host Shreya to discuss India's rich textile legacy, slow fashion, and what it truly means to build a cruelty-free luxury brand.From the story of bringing Dior to the Gateway of India to empowering women artisans in villages like Bolpur and Kutch, this episode takes you through an inspiring journey of craft, culture, and consciousness.✨ Learn about:- Cultural sustainability and Indian identity- The story behind Jade and the Grassroot Artisans Project- Vegan luxury and cruelty-free fashion- Forgotten crafts like Bandhani, Katha, Ikat, Ajrak, and more- Real stories of women artisans and intergenerational legacyTimestamps:0:00 - Teaser1:38 - Intro2:56 - Dior, India & Cultural Validation4:56 - Why We Must Own Our Indian Identity in Fashion6:56 - Jade’s Vision: Reviving Forgotten Indian Crafts8:56 - The Legacy of Artisans & The Power of Handmade10:56 - Made in India vs Made in Italy: Who Defines Luxury?12:56 - Grassroot Artisan Project: Real Stories from Bolpur14:56 - Contemporary Craft: Ikat, Batik & Katha Reimagined16:56 - Do Buyers Care About Stories Behind the Stitch?18:56 - Sustainable Weddings & What Luxury Really Means20:56 - Women in Craft & the Story of a 20-Year Embroidery22:56 - Bandhani Legacy: Learned at Age 4, Made with Love24:56 - PETA Award & Cruelty-Free Fashion by Jade26:56 - What Next-Gen Shoppers Should Know About Indian Textiles28:56 - How to Begin Your Indian Fabric Journey30:56 - Fabric Masterclass: Phulkari, Ikat, Ari, Ajrak & More32:56 - Kasab, Macramé & the Global-Local Craft Fusion34:56 - Dohar & Upcycled Textiles: Art in Everyday Life36:56 - The Real Meaning of “Handmade in India”38:56 - Why Young India Doesn’t Recognize Real Craft40:56 - Katha, Soof & Collaborative Rebellion Through Embroidery42:56 - Matani Picheri: A Temple for the Marginalized44:56 - Why We Must Preserve These Dying Art Forms46:56 - Ektar Lehengas: 2-Year Masterpieces of Craft48:56 - Closing Thoughts: Fashion That Feels Like a Movement50:48 - Final Thank You: Owning Our Cultural Sustainability🧵 This episode is for anyone who values heritage, craftsmanship, and conscious fashion.🔔 Don’t forget to like, comment, and subscribe for more mindful conversations around art, identity, and sustainability!#IndianFashion #SustainableFashion #SlowFashion #CulturalSustainability #JadeByMonica #HandmadeInIndia #PodcastIndia

Fast fashion is destroying our planet, feeding insecurity, and pushing us to consume more and value less. But what if your clothes could move with you, evolve with you, and last for years?In this heartfelt episode, we sit down with the founder of OZEQO, a revolutionary Indian modular fashion brand that is built on conscious consumption, customization, and sustainability. From creating detachable clothing to championing ethical production and zero-inventory systems, this conversation is packed with fashion industry revelations, emotional stories, and practical tips on how to dress with purpose.🧵 Whether you're a fashion lover, entrepreneur, or someone wanting to build a conscious wardrobe, this episode is your guide to making more with less.📌 Topics Covered:- Dark side of fast fashion- Why clothes must be worn 33+ times- How modular clothing works- Inside look at OZEQO’s production process- Real talk on fashion waste, labor ethics, and customer care- Startup tips for fashion brand foundersTimestamps:00:00 - Teaser: The Shocking Truth About Fast Fashion01:17 - Introduction: Why We Need to Rethink How We Dress02:29 - Welcome: Meet the Founder of OZEQO04:30 - Why Repeating Outfits is Sustainable Fashion’s Superpower 06:30 - Deconstructing Fashion: The Power of Detachables 08:30 - OZEQO's Mission: Custom Clothes Made for You 10:30 - The Hidden Costs of Fast Fashion No One Talks About 12:30 - From Stitching Solo to Building a Conscious Brand 14:30 - Why Modular Clothing is a Game-Changer 16:30 - No Inventory, No Waste: The Business Model Explained 18:30 - Real Stories of Women Choosing Conscious Wardrobes 20:30 - How Fitting Should Feel: Tailoring for Real Bodies 22:30 - Why OZEQO Doesn’t Believe in Seasonal Sales 24:30 - Supporting Indian Craftsmen & Ethical Production 26:30 - The Difference: Alterations, Upcycling & Care 28:30 - Behind-the-Scenes: The OZEQO Factory Ethos 30:30 - Minimalism in Indian Closets: The Real Shift 32:30 - Making Repeat Outfits Cool Again 34:30 - Multi-Way Outfit Demo: 1 Dress, 4 Looks 36:30 - Top Tips for Fashion Entrepreneurs & Startups 38:30 - What True Sustainability Looks Like in 2025 40:30 - The Future of Fashion: Deconstructed, Ethical & Proudly Indian 42:30 - Final Words: What It Means to Build with Purpose#FastFashion #SustainableFashion #ModularClothing #OZEQO #IndianFashion #ConsciousFashion #DetachableFashion #EcoFashion #FashionRevolution #RepeatYourOutfits

Would you wear shoes made from tyres, cork, medical gloves, and car seat foam?Welcome to a new kind of sustainability — practical, stylish, and built for India.In this episode of Sustainable Tea with Shreya, host Shreya Ghodawat sits down with Amit Jain, co-founder of Planet Paduks, India’s conscious footwear brand revolutionizing how we think about waste and fashion.From building 82% biodegradable shoes to breaking the myth that sustainability can’t be cool or affordable — Amit shares real insights that challenge everything you know about Indian fashion, pricing, and production.What You’ll Learn:- Why over 23 billion shoes end up in landfills each year- The real difference between biodegradable and compostable- How to make sustainability aspirational (and not just ethical)- Why Planet Paduks offers warranty (when no other brand does)- Inside India’s emerging ecosystem of plant-based leathers- What brands get wrong about “green” marketing- How waste, affordability, and style come together in one powerful productTimestamps:00:00 – Teaser 01:33 – Intro: Meet the founder of Planet Paduks 02:19 – Why He Couldn't Find the Right Footwear 04:11 – From Personal Pain to Business Idea 05:10 – Using Tires, Cork & Medical Gloves in Footwear 07:34 – Why Affordability Matters in Sustainable Fashion 09:05 – Making Sustainable Products Cool & Wearable 10:18 – Breaking Down the Materials Used 11:42 – Biodegradable vs Compostable: The Truth 13:07 – Why Nothing Is 100% Sustainable 15:15 – The Vegan Leather Problem & Durable Alternatives 17:52 – PU, PVC & Sustainable Innovation in India 19:40 – Dream Footwear Innovations & Kids Shoe Problem 21:06 – Cushioning Myth: What Your Feet Really Need 22:38 – Sourcing EVA Foam from Car Waste 23:39 – Cool Materials Like Banana, Coconut & Flower Leather 25:24 – Built-In Arch Support & Elastic for Comfort 26:12 – India's First Footwear Brand with Warranty 28:36 – Is Mass Production Always Bad? 29:55 – Footwear Made from Pomegranate & E-Waste? 31:09 – Where to Buy Planet Paduks Footwear 32:07 – Final Thoughts: Building a Truly Sustainable BrandShreya's Outfit CreditsPantsuit - @advait_in via @gateway.prJewellery - @isharya @octonov.studioShoes - @eridani.in

If you’ve ever cuddled your dog while cutting meat in the kitchen, this episode is for you.

In this conversation on Sustainable Tea with Shreya,India’s biggest sustainability podcast, social psychologist and author Dr. Melanie Joy helps @shreyaghodawat breaks down the belief system that shapes our perception of animals: carnism, the invisible ideology that conditions us to eat certain animals while loving others.

From her personal journey, started by a health crisis and a childhood dog, to her research into the psychology of empathy, denial, and systemic violence, Dr. Joy reveals how conditioned our food choices are. 

She explains why people get defensive during conversations about animal suffering, why natural is used as a moral shield, and how even the most compassionate people support systems of harm.

The episode unpacks:

• The psychology behind why we love dogs but eat pigs
  

• How carnism uses defense mechanisms like objectification and de-individualization
  

• Why graphic content doesn’t always work, and how to be an emotionally sustainable activist
  

• The 3 Ns of justification: “normal, natural, necessary”
  

• What relational literacy means, and how it can heal not just our diets, but our dialogue
  

We also explore the intersection of animal exploitation, environmental destruction, and social injustice, highlighting how the same dynamics of domination drive racism, patriarchy, and speciesism.

This episode is both a wake-up call and a toolkit, for pet parents, animal lovers, and anyone curious about aligning their values with their actions.

In this Episode

0:00 - Introduction to Dr.Melanie Joy and her work

1:14 - Journey into Veganism and Sustainability

6:44 - Understanding Carnism; The Invisible Belief System

11:04 - Psychological Defense Mechanism in Carnism

17:42 The Interconnection of Animal Rights

22:07 Building Relational Literacy for a Better World

28:36 Overcoming infighting in Advocacy Movements

33:06 Navigating Emotional Responses in Advocacy

34:34 Creating Safe Spaces for Communication

36:55 The Power of Personal Storytelling

39:27 Self-Care in Advocacy

41:57 Understanding and Managing Trauma

44:24 Debunking Myths of Justification

46:17 Cultural Perspectives on Animal Consumption

48:19 Bridging the Gap in Food Choices

51:35 The Truth Behind Ethical Labels

53:34 Veganism and Indian Values

57:22 Rapid Fire Insights on Veganism

1:00:23 Building a Kinder World Through Compassion

1:03:20 Steps Towards a Sustainable Future

Make money while creating impact.

Profit and purpose aren’t at odds; they’re the future of business.

In this episode of Sustainable Tea with Shreya, host @shreyaghodawat sits down with three of India’s top impact investors - Aakash Shah (Partner, Peak Sustainability Ventures), Karan Mehta (Venture Principal, Green Frontier Capital), and Vineet Rai (Founder, Aavishkaar Group) - to explore why the next wave of economic growth will come from solving real-world problems.

This episode shares insider information on:

1) What investors are betting on now: water, waste, deep tech, energy storage, ethical food systems.

2) Why solving India’s biggest challenges is also its biggest business opportunity.

3) What makes a company investable in this space without any buzzwords and greenwashing.

4) How to build ventures that scale and sustain

5) The difference between outdated models of growth and the next-gen playbook for returns.

6) Why the smartest capital is flowing towards founders building for resilience, regeneration, and reach.

So if you’re building, fundraising, looking to invest or just trying to understand what the future of business looks like, this conversation is your cheat sheet.

Watch the full episode now!

Shreya's Outfit Credits

Pantsuit - @advait_in via @gateway.pr

Jewellery - @isharya @octonov.studio

Shoes - @eridani.in

In this Episode

00:00 - Trailer

01:23 - Introducing the Panel

05:08 – What is Impact Investment?

10:46 – Difference between Impact Investment and Traditional Investing

32:57 – Lessons from Businesses That Suffered Losses

57:00 – How Can a Small Investor Enter This Space?

01:02:43 – Impactful Rapidfire

01:14:03 – Closing Notes and Business Advice to Budding Investors and Entrepreneurs

#investing #startups #greentech #climatesolutions #cleanenergy #impactinvestment #funding #capital #finance #innovation #entrepreneurship #mutualfunds #sustainablebusiness #greeninvesting #startupfunding #angelinvesting #climatetech #startupindia #economy #investmentstrategy #socialimpact #foodsecurity #smartinvesting #climateaction #sustainability #stws #podcast #purposedriven

If your gut’s not okay, nothing else is.Gut health has become the wellness buzzword of our times. We see it everywhere: probiotic labels, kombucha bottles, and grocery shelves. But when you move beyond the trends and start listening to your body, you realise gut health is about unlearning the noise and returning to what’s always worked: rhythm, rest, real food, and conscious breath.In this episode of Sustainable Tea with Shreya, India’s biggest Sustainability Podcast, Shreya Ghodawat and Dimple Jangda have the kind of gut conversation we avoid. They talk about the everyday things that slowly disconnect us from our bodies, batch-cooked meals that sit too long in the fridge, quick-fix antibiotics that wipe out more than just the bad bacteria, and habits like popping painkillers without pausing to ask why the pain is there in the first place.From Ayurveda to acid reflux, time-restricted eating to plant-based alternatives, this conversation is layered but practical. They touch on everything from IBS and leaky gut to the silent stress caused by processed food, dairy, and microplastics.Not from a place of fear, but from a place of awareness. Because sometimes, healing starts by paying attention to the most overlooked part of your body, your gut.If you’ve been feeling off, bloated, low on energy, stuck in cycles of quick fixes and vague symptoms, this episode might be your starting point. A gentle nudge to come back to your body, listen before you add another product to your shelf.Shreya's Outfit CreditsDress - https://www.instagram.com/bodicebodice?igsh=MXRmN3FvZTViNTlqZQ==Jewellery - https://www.instagram.com/studiometallurgy?igsh=MTQwcmpuanB6ZmI2dw== , https://www.instagram.com/araa.jewels?igsh=MWNvdjRmMmZ1aWJleA== , https://www.instagram.com/octonov.studio?igsh=MWt4OGx5aHViZHVtaw==Heels - https://www.instagram.com/eridani.in?igsh=MWZvZDd2d3dhemd4Zw== In this Episode:00:00 Trailer01:41 Introduction to Gut Health & Wellness02:45 What is Good Gut Health and Common Misconceptions05:55 Why Painkillers Are Not A Good Idea11:27 Why Controlling your Breathing is Important13:37 How to reverse PCOS 23:50 Why You Should Detox Your Body28:12 Effective Colon Cleanse Alternatives 28:43 What Affects Your Gut & Leads to IBS38:20 Why Our Generation Faces Gut Issues45:45 Plantbased Protein vs. Whey Protein for Gut Health48:20 Probiotics, Kombucha & Other Gut Health Remedies52:45 Changes When Switching to a Gut-Friendly Diet53:35 Rapid Fire with Dimple Jangda1:00:02 What Does Sustainability Mean and Closing Thoughts#DimpleJangda #guthealth #healthygut #ayurveda #digestion #digestivehealth #healthylifestyle #babaramdev #gutdetox #plantbaseddiet #vegan #wholefoods #superfoods #detox #breathwork #meditation #pranayama #cleaneating #naturalhealing #health #wellness #yoga #sustainableliving #selfcare #mentalhealth #ibs #pcos #pcod #antibiotics #foodismedicine #antiinflammatorydiet #painkillers #healthyhabits #balanceddiet #fermentedfoods #processedfoods #intermittentfasting