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Sustainable Weight Loss for Desi Professional Women
By Sonia DhingraHealth & Fitness
Sustainable Weight Loss for Desi Professional Women episodes
- Episode 6 - Are Carbs Really Bad?
Are rotis and rice ruining your progress? This episode breaks down the truth about carbs, helping Desi professionals eat smarter without ditching their culture
5 min - Episode 5 - The Truth About Snacking
This episode looks at why we snack, not just what we eat. Desi professionals: get mindful, intentional snacking tools that boost productivity, with no guilt.
3 min - Episode 4 - Living by design not default
Wake up from autopilot. This episode guides Desi professionals to design meals, routines, and mindset that support weight loss, even in a hectic life.
6 min - Episode 3 - Quality vs Quantity
It's not just about how much you eat—but what you eat. This episode helps Desi professionals focus on quality habits for long-term results and better energy.
5 min - Episode 2 - Emotional hunger vs Physical hunger
Are you really hungry, or just feeling something else? In this episode, learn how Desi professionals can spot emotional hunger and respond without guilt
6 min - Episode 1 - Introduction
Welcome to The Kapaso Life. Episode 1 shares the vision behind this podcast and how it supports busy Desi professionals with simple, lasting weight loss tools
4 min
About Sustainable Weight Loss for Desi Professional Women
From the publisher's feed
“I’m Sonia Dhingra, physician and certified life coach, helping Desi professional women achieve sustainable weight loss by shifting both mindset and habits. Each episode explores practical strategies,…
cultural insights, and motivational tools to help you create wellness that truly lasts in your body and mind.”