Sustainable World Radio- Ecology and Permaculture Podcast

Growing an herbal apothecary garden at home is fun and easy. Learn how to start your own in this informative interview with longtime organic farmer Alena Steen.

We begin the episode by talking about the benefits of growing medicinal herbs and then move into the nitty gritty of soil preparation, watering, and harvesting. Alena explains the concept of "benevolent neglect" and talks about how this type of growing can actually increase the medicinal qualities of herbs.

Alena shares some of her favorite plants with us including Tulsi, Calendula, Ashwagandha, Lemon Balm, Yarrow, and Rosemary. We chat about how to make herbal medicines like oxymels, tinctures, salves, and herbal honeys.

Whether you have a large piece of land, a garden, or a small pot on a patio- we hope this episode inspires you to grow your own herbal apothecary!

Alena Steen has been farming and gardening organically for over ten years. She and her partner Danny are the owners of the herbal medicine company Night Heron Farm. Night Heron Farm offers an herbal and flower CSA with plants and products from their farms in Carpinteria, CA. Learn more at NightHeronFarm.org.

Episode 160: Lonny Grafman has worked with hundreds of communities around the globe assisting them with projects across a broad spectrum of sustainability. In this inspiring episode Lonny reflects on his decades of work and shares his knowledge and experience about how to build more resilient communities.

Lonny talks about his early beginnings as an activist, how he became a "practivist," and why he believes that empowering community resilience is the most vital component in creating and implementing lasting and successful design solutions. We chat about the value of Point Positive Design, the importance of listening and observation, and how we can all participate in the great and necessary work of increasing the health and resiliency of ourselves, our communities, and the ecosystems that we depend on.

Lonny is the founder of the Appropedia website and author of the books To Catch the Rain and the forthcoming To Catch the Sun.

Lonny Grafman is an Instructor of Environmental Resources Engineering and Appropriate Technology at Humboldt State University; the founder of the Practivistas full immersion, abroad, resilient community technology program; the Advisor and Project Manager (and at times fundraiser) for the epi-apocalyptic city art projects Waterpod, Flock House, WetLand, and Swale; the managing director of the north coast hub of BlueTechValley, supporting energy saving entrepreneurs; the director of the AWEsome Business Competition for groups working on Agriculture, Water and Energy in Northern California; and the Founder and President of the Appropedia Foundation, sharing knowledge to build rich, sustainable lives.

Lonny has taught university courses in six countries and presented in dozens more. He has worked and led teams on hundreds of domestic and international projects-from solar power to improved cookstoves, from micro-hydro power to rainwater catchment, from earthen construction to plastic bottle schoolrooms.

Learn more about Lonny here: appropedia.org/User:Lonny

Other Links:

Paul Polak website

Out of Poverty book by Paul Polak

Appropedia.org

To Catch the Rain

To Catch the Sun

Step into the vibrant and beautiful world of living color with natural dyer, designer, and artist Sasha Duerr.

Sasha takes us on a journey from Soil to Studio. We learn how creating and working with dyes made from plants, seaweed, and other natural materials can increase our ecological and botanical knowledge, foster collaboration, and have a beneficial impact on ecosystems.

Natural dyeing offers us multiple opportunities to participate in solutions. Food scraps and green waste can transform old clothes into "new". Instead of being buried at landfills and emitting VOC's, organic materials like onion skins, pomegranate rinds, and citrus peels can be re-purposed into natural dyes that revitalize our wardrobes and lessen our carbon footprint. Some dyes can even be poured into the garden when finished and used as a fertilizer.

Unwanted weeds in your yard or invasive plants in your neighborhood can also be turned into color. One of my favorite dyes is Sour Grass. I look forward to seeing this ubiquitous plant every winter. I collect loads of it and dye old clothes a neon yellow that really glows. (Note: Be sure to identify plants before using them as dyes- just in case they are toxic.)

Sasha talks about a few of her favorite dyes including Loquat, Eucalyptus leaves, and Redwood Cones, all very appropriate plants for beginning dyers. We also learn about some of the palettes from her new book Natural Color. I especially loved the Pollinator and Perfume Palettes. They will make you swoon!

What color story would you like your clothes to tell?

Sasha Duerr is an artist and designer who works with plant-based palettes, natural dyes, and place-based recipes. She is an Adjunct Professor at the California College of the Arts with a joint appointment in textiles and fine arts where she designs curriculum and teaches courses in the intersection of natural color, slow food, slow fashion, and social practice.

Her work has been shown in galleries and museums across the United States and abroad. In 2007, Sasha founded the Permacouture Institute to encourage the exploration of regenerative design practices for fashion and textiles. Her extensive work with plant-based palettes and ecological principles through local land-based sources and community has been featured in many publications She is the author of The Handbook of Natural Plant Dyes, Natural Color, and Natural Palettes.Discover more about Sasha and her work at SashaDuerr.com.

Sasha mentions the following references in this episode:

Books by Kate Fletcher

Fibershed

Greenpeace

Botanical Colors

Episode 158: Longtime organic farmer Mark Sturges believes that when we create a better habitat for beneficial insects, we create a better habitat for ourselves. Mark is a master compost maker whose compost is filled with life. When Mark creates compost, he encourages the "whole neighborhood" to move in. The cast of characters in Mark's neighborhood are vast and include beetles, rotifers, fungi, nematodes, springtails, enchytraeids, and Beauveria bassiana- an insect "eating" fungi.

Mark and I chat about compost tea and how its application can re-invigorate plants, soil, and large areas of land. You'll hear about Mark's successful use of compost tea in a vineyard suffering from a Phylloxera infestation. Mark's tea was sprayed on a Pinot block and the grapes were saved!

Mark is a so-called entrepreneurial "Entra-Manure" who fills us on the importance of manure in the compost loop. He tells us why we shouldn't use chemical de-wormers on our animals and what effect these products have on beneficial insects, especially beetles. In turn, a lack of beneficials can lead to devastating impacts on pasture land, soil, animals, and climate.

After hearing Mark talk about beetles, maybe you'll obtain Beetle Enlightenment like I did! I now have a deep appreciation for these unsung heroes of decomposition who also have an important role to play in mitigating climate change.

Mark Sturges makes and ships organic compost and compost creatures nationwide from his Chili Nervanos farm in Bandon, Oregon.

Mark is a writer whose work has appeared in Acres USA. His book of poetry The Return of the Fertilizer King and Other Tales is available online. Mark doesn't have a website. His work is all word of mouth. You can reach Mark at: ChiliNervanos382 (at) gmail.com.

Episode 157: Do you want to grow healthy food? Are you excited to start a garden, but don't have a yard? In this fun and informative interview with plant lover and regenerative farmer Acadia Tucker, we learn how to start a verdant and productive container garden at home. Acadia tells us why she feels it's important to grow at least some of our own food and how this simple act can positively impact the world.

Acadia believes that gardening is a civic duty and isn't just for people who have yards. She shares her knowledge and tips on how to start a successful container garden. We talk about pots, compost, mulch, and what plants thrive in pots. We also chat about watering and some of the other challenges of container gardens.

Our interview includes a lot about gardening in general, so there's something to learn for those of you who already have a garden.

We end with a discussion on climate change and how gardening can be a climate change solution. Plants we grow and tend can suck excess atmospheric carbon back into the soil and put it to good use.

Acadia Tucker is a regenerative farmer and climate activist. Acadia founded a four-season organic market garden in Washington State where she grew 200 different crops. When she isn't raising perennials in her own backyard, Acadia lives in New Hampshire with her farm dog Nimbus and grows hops to support locally sourced craft beer in New England. Acadia serves as a Rodale Institute Ambassador on regenerative agriculture and is the author of Growing Perennial Foods: A field guide to raising resilient herbs, fruits, & vegetables, and Growing Good Food: A citizen's guide to climate victory gardening, Her upcoming book, Tiny Victory Gardens: Growing good food without a yard, is scheduled for release in December 2020.

Find out more about Acadia Tucker at her website: AcadiaTucker.com

Learn how your clothing choices can change the world in this episode with writer Elizabeth Segran.

Elizabeth tells us the grim news first. Did you know that the fashion industry is responsible for 8% of global greenhouse gases? That's more than all international flights and maritime shipping combined. About 100 billion articles of clothing are manufactured yearly. Clothes that don't sell are often thrown in a landfill or burned at the end of a season. This massive overproduction has a detrimental effect on land, waterways, and workers.

With styles changing rapidly, the fashion industry must persuade fashion-conscious consumers to purchase the latest trends. Elizabeth shares some of her favorite ways to resist this push including maintaining a lean closet, thrift store shopping, renting clothes, and supporting companies that manufacture clothes responsibly.

We also talk about why Elizabeth believes that the fashion industry should be regulated and how countries should follow the example of France and have a "Minister of Fashion"!

Whether you're a fashion follower or a thrift store shopper, you'll learn a lot about the fashion industry's impact on the environment and how we can change our shopping habits.

Elizabeth Segran, PHD., is a senior staff writer at Fast Company. She lives in Cambridge, Massachusetts. Her work has been published in The Atlantic, The New Republic, Foreign Policy, Foreign Affairs and The Nation. You can learn more about Elizabeth at her website: ElizabethSegran.com

Episode 154: When medicinal at risk plants need help, United Plant Savers (UPS) comes to the rescue! Known as the "consciousness of the herbal products industry" because of their work with at risk medicinals, UPS staff and members have their feet on the ground and their hands in the soil protecting and growing these healing plants.

The former site of a contour mine, the 379 acre UPS Botanical Sanctuary in South Eastern Ohio is now home to nearly 400 plant species. In this interview with John Stock, Outreach Coordinator and Sanctuary Manager for United Plant Savers, we learn why we should be concerned about where our herbal medicine comes from, how medicinal plants are being affected by the $8 billion a year herbal products industry, and how we can get involved with UPS by becoming a member or a grower in their Botanical Sanctuary or Sacred Seeds Networks. There are over 140 botanical sanctuaries across the US and Canada and there's still room for more!

John and I discuss why medicinal plants need our attention and conservation efforts right now, some of the twenty plants that UPS has earmarked as being at risk, and what the biggest impacts on these plants are- think habitat loss, growing demand, over-harvesting, and little accountability in the herbal products supply chain. We learn what we can do to support the continued health and abundance of medicinal plants and how preserving them has the added benefit of increasing biodiversity and sustaining healthy forests.

You can learn more about UPS here: United Plant Savers.org.

Take a look at their Species At Risk and To Watch List here.

Become a member by clicking here: I Want to be a Member!

Thanks for listening!

Episode 153: Put down that shovel and start a no-till perennial garden! In this fun and informative interview, Permaculture Designer and Teacher Morag Gamble shares her tips about how to create an abundant and thriving organic oasis.

Morag's garden in Queensland, Australia has more than 200 plants. In this episode she shares some of her favorites with us including Sweet Potato and Pumpkin. Did you know that you can eat the leaves of both?

We focus on soil health and how to build fertility through feeding the soil, why multifunctional perennial plants are a good choice for any garden, how to grow living mulches, and why it's important to eat root to shoot.

We delve into Morag's in situ composting methods that enliven the soil onsite and learn how to brew Comfrey Tea that is beneficial for plants and a potent soil activator. We also talk about what makes plants "Permaculture plants" and why they are good bets for your new or existing garden.

Working with the principles found in nature, you can start and maintain a beautiful and healthy organic garden that benefits not only you and your family, but also the wildlife in your yard.

More about Morag: Morag Gamble is the founding director of the Permaculture Education Institute. You can watch her videos online at her YouTube Channel and read her articles at Our Permaculture Life.

Morag offers many courses, including a Permaculture Gardening Course called The Incredible Edible Garden.

Morag lives at Crystal Waters. You can learn more about this award-winning eco village here.

Note: Our interview was recorded before the devastating fires in Australia. I spoke with Morag recently about the fires and will be posting that conversation as an episode soon. Until then, here's a link to the Ethos Foundation that will support communities in need, by offering free permaculture education once the fires settle. Through the program, participants will work on connecting with their community, creating collective projects like community gardens and focus on regenerating and rebuilding – creating resilient food gardens and wildlife gardens, creating bushfire-safe landscapes and homes with a permaculture design approach. They will also activate teams to help build gardens where needed – permablitz in bushfire communities.

Episode 152: Famed cinematographer Louie Schwartzberg talks about his new film Fantastic Fungi that highlights the fascinating and often hidden world of the fungi beneath our feet.

Renowned for his time lapse work with flowers, Louie has now turned his lens toward the fungal kingdom with astonishing and beautiful results. In this episode, we do a deep dive into Fungi and the many solutions that they offer us at this critical time, including:

• Carbon sequestration: Fungi are a climate change solution.
• Mycoremediation: Fungi are the grand decomposers of nature and can be used to clean up environmental toxins, including oil spills.
• Health: Medicinal mushrooms support our health and boost our immunity.
• Water filtration: Fungi can clean contaminated water.
• Therapy: Psilocybin mushrooms are being used therapeutically and mindfully to for consciousness raising.
• Example of Sharing Economy: Fungi are a model and metaphor of a successful sharing economy, based on cooperation, that allows ecosystems to flourish.

Louie also talks about what he's learned from his forty years of filming flowers, how pollination is the love story that feeds the earth, and why it's time to change our narrative about nature- from survival and competition to partnership, cooperation, and interconnectedness.

Louie Schwartzberg is a voice for nature, plants, animals, and now fungi. An award winning cinematographer, director, and producer, Louie is the only filmmaker to be inducted into the American Association for the Advancement of Science. A visual artist who tells stories that celebrate life and reveal the mysteries and wisdom of nature, Louie Schwartzberg is a true environmental advocate.

Learn about Louie's new film Fantastic Fungi at FantasticFungi.com and look for a showing near you here.

Visit Louie's website at MovingArt.com.

Episode 151: What if we could heal broken ecosystems, toxic landscapes, and poisoned water?

My guest today is Dr. John Todd, ecological designer and author of the new book, Healing Earth- An Ecologist's Journey of Innovation and Environmental Stewardship.

John Todd boldly travels to places that others try to avoid: toxic waste sites, oil spills, leaking landfills, and damaged waterways. Using the tools of nature to remediate these areas, John and his colleagues do good things in bad places.

An expert in the design and construction of wastewater treatment systems, Eco-Machines, and living technologies, John's projects pair ecological knowledge with biological allies, like bacteria, fungi, and plants.

An internationally renowned inventor and visionary, John's new book offers us a map of how to heal the Earth's damaged places, and in so doing, find the great work of our time.

Learn more from John at ToddEcological.com and OceanArksInt.org.