How often do we ignore the pollution around us? Today I want to challenge you to focus on the trash and take some time and contribute towards a brighter future for yourself and others around you. Changes start small but that doesn't mean we can't start making changes.

In this episode, I talk with a close friend about health and the media's influence on food and diet fads. With dieting being such a controversial topic everyone feels trapped in a loop trying to decide on which is the right diet and what they should and should not eat on .a day to day basis. This leads most to feel lost and sway from diet to diet attempting to find quick results. 

How often do we organize our lives and focus on the weaknesses we have.. not often? In this episode, I talk about cleaning physical and mental trash so that we can continue to grow as people without the clutter. Some weakness might include washing dishes, cleaning our cars, or maybe filling out a report for work, don' let that stop you from obtaining your goals and turn your weakness into a strength.