In this episode, Jena and Candice dive deep into what it really takes to sustain self-care in real life, not just for a week, but for the long run.

They get personal about their own morning and night routines, the supplements they swear by, and how they balance the gym, nutrition, and rest without burning out.

From setting bedtimes to setting boundaries, they unpack the small, daily choices that create big transformation. You’ll hear how self-talk, structure, and consistency become the foundation for feeling strong, grounded, and magnetic.

If you’ve ever fallen off your routine or felt like self-care was another thing on your to-do list, this episode will help you reconnect with it as a lifestyle—something that supports who you’re becoming, not just what you do.