Nature reveals the answers. Suzanne Alexander believes that much in the power of nature. Born into a family with strong ties to the natural world, she delves into the influence of nature on our health and nutrition. Drawing from the wealth of nutritional knowledge passed down from her wildlife rehabilitator father and her tribal educator grandmother, she has embarked on a transformative journey from a strict raw vegan diet to embracing carnivore eating. This equipped her with profound insight...

Suzanne Alexander Rediscovers the Natural World and The Impact of Traditional Diets on Modern Health - #116

I was a morbidly obese heart surgeon. 

Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. 

Yet nothing I did kept the weight off.&nbsp; I just kept getting bigger and bigger.

Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. 

In 2016, I finally found a way to lose 100 pounds and keep it off. 

Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off. 

I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.
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Medicine

Science & Medicine

Nutrition

Fitness

Health & Fitness

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In this podcast, Peter Ballerstedt, a forage agronomist and ruminant nutritionist, challenges conventional wisdom about animal agriculture's role in human health and sustainable food production. He argues that ruminant animals, like cows, sheep, and goats, are crucial for converting inedible plant material into nutrient-dense food for humans while improving soil health and biodiversity.Ballerstedt explains ruminants' unique digestive process, which allows them to thrive on a forage-only diet....

Suzanne Alexander Rediscovers the Natural World and The Impact of Traditional Diets on Modern Health - #116

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