Sometimes we need some kind of re-set, a way to come back to ourselves. And often it does not need to be a big, long, fancy practice that help us to do that. Sometimes it is one minute, five minutes, or in this case nine minutes!

Something that can provide that switch, that change of mind, that can turn down the external noise for a moment.

"Swaying in the wind" is a gentle, accessible for most type of practice, bringing you into your body through simple, mindful movement - that is as you may have guessed from today's name; swaying.

Nothing needed except yourself, somewhere to be and nine minutes of your time. Tune in and see how it makes you feel.

Xx Ama