Do you believe that you need to sweat more in order for your workout to be effective? If so, today’s episode is for you. I'm going to be talking about sweat equity, and how the amount of sweat you generate during a workout is not equivalent to being the most effective workout. 

If you have been struggling to get the results you want in the gym and would like some help, come join me in my one-on-one coaching so we can design a plan that works for you.

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Basing your workout on how much you sweat
• Sweating: What it is & What it’s not!
• Different things that impact how much you’re sweating
• Burning more calories by sweating more?
• Working out in a variety of different temperatures for training
• Sweating & Hydration
• Do you gauge the effectiveness of your workout by your amount of sweat?
• Why that’s ineffective with tracking your growth.
• Different ways to gauge your effectiveness in the gym and growth
• Are you improving in other areas?
• Tired of not seeing progress or want some help? Join my one-on-one coaching >>HERE<<

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

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