Welcome back to the EDBL podcast! This time it's a packed house with our friends from Cycleward studios! We are joined by Lisa who brings a lifelong passion for sports and fitness to the Cycleward Studio. As an athletic child and teenager, she excelled in swimming, cheerleading and running. Her active lifestyle continued into adulthood leading her to become a certified Spinning (or indoor cycling) instructor in 2006. Through indoor cycling, Lisa found a platform where she could push her physical limitations and exceed pre-set boundaries. As an instructor, Lisa coaches her riders to tap into their inner athlete and release any self-limiting beliefs. Lisa uses the connection with music as fuel for powerful and unforgettable rides. Cycleward is Ft. Lauderdale's first and largest premier indoor cycling studio. Cycleward will captivate your mind and body through motivating instruction, pulsating sounds and black light illumination causing your sweat to glow! Sculptward is the strength-building and muscle-toning component of Cycleward Studio, with classes limited to only 8 clients, you get a personalized and efficient workout designed to tone and sculpt your body.