Sweat Local Owasso

On this episode I answered a few questions on my way back from Texas.

In this episode we go over a few tips and ideas to keep you in a routine especially now that school has started!!

In this episode we will talked about what a perfect day would look like and how you can start incorporating these small things to give your more energy, sleep better, etc.

In this episode we talk about how often you should be working out and give you an approach that will get you closer to your goals.

The goal of this podcast is to talk about fitness at Verve, nutrition, clients, and what you want to hear.