Joining Tom today is Dr. Nik Rao. Nik is a child psychiatrist who has a background not just as a medical doctor but also as a personal trainer, a powerlifter, a contributor to T-Nation.com and is board certified in obesity medicine. Nik and Tom talk about the role of weight training for strength in a fat loss plan.The Product Of The Week is Starting Strength by Mark Rippetoe: https://amzn.to/35ORACU

Joining Tom today is Dr. Nik Rao. Nik is a child psychiatrist who has a background not just as a medical doctor but also as a personal trainer, a powerlifter, a contributor to T-Nation.com and is board certified in obesity medicine. Nik and Tom talk about the role of weight training for strength in a fat loss plan.The Product Of The Week is Starting Strength by Mark Rippetoe: https://amzn.to/35ORACU

Joining Tom today is Dr. Nik Rao. Nik is a child psychiatrist who has a background not just as a medical doctor but also as a personal trainer, a powerlifter, a contributor to T-Nation.com and is board certified in obesity medicine. Nik and Tom talk about the role of weight training for strength in a fat loss plan.The Product Of The Week is Starting Strength by Mark Rippetoe:&nbsp;https://amzn.to/35ORACU

Sweat or Bleed #2: Strength Training For Fat Loss W/ Dr. Nik Rao

The training podcast for anyone really serious about protecting themselves and the ones they care about.

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Sweat or Bleed #2: Strength Training For Fat Loss W/ Dr. Nik Rao

Sweat or Bleed #2: Strength Training For Fat Loss W/ Dr. Nik Rao