The training podcast for anyone really serious about protecting themselves and the ones they care about.... more
FAQs about Sweat or Bleed:How many episodes does Sweat or Bleed have?The podcast currently has 9 episodes available.
December 07, 2019Sweat or Bleed #8: Surveillance And You With PI Steven TaylorThis week, a situation in my life necessitated a conversation with my friend and private investigator Steven Taylor. There was a lot there, so Steven joined me to talk more about surveillance and surveillance technology....more59minPlay
November 23, 2019Sweat or Bleed #7: How To Build Your Home GymEveryone needs a place to train their bodies. For many, that's a traditional gym. If that's not your speed, then you need to build a home gym, and we'll give you some ideas on just where to start. This does not include details on how to train with some of this stuff, but that will be covered in later episodes. In the meantime, the internet is full of great information.Product of the Week: https://amzn.to/2OBTxux...more26minPlay
November 16, 2019Sweat or Bleed #6: Beware The Training ScamsThere are a lot of people who are out there who legitimately want to help you, either with your fitness goals or with your self-defense goals. There are also a lot of people who want nothing more than to pretend they're one of those folks and to separate you from your hard-earned money....more29minPlay
November 09, 2019Sweat or Bleed #5: The Will To FightAll the training in the world doesn't matter if you don't also train yourself to respond at the moment of truth. This week, Tom talks about that and offers some suggestions on just how to cultivate the will to act.This week's Product of the Week: https://amzn.to/2WZ7hmM...more30minPlay
November 02, 2019Sweat or Bleed #4: The Tao of DaltonTom talks about the "Tao of Dalton," a fun tidbit from a cheesy movie. More importantly, just how it applies to the world of personal defense, because yeah, it actually does....more21minPlay
October 26, 2019Sweat or Bleed #3: Politics of Personal Defense W/ Cam EdwardsThis week, Tom sits down with Cam Edwards, the editor of Bearing Arms, to talk about the political side of personal defense. Cam is a longtime observer and commentator on the Second Amendment and personal defense laws. Product of the week: NRA Membership...more38minPlay
October 20, 2019Sweat or Bleed #2: Strength Training For Fat Loss W/ Dr. Nik RaoJoining Tom today is Dr. Nik Rao. Nik is a child psychiatrist who has a background not just as a medical doctor but also as a personal trainer, a powerlifter, a contributor to T-Nation.com and is board certified in obesity medicine. Nik and Tom talk about the role of weight training for strength in a fat loss plan.The Product Of The Week is Starting Strength by Mark Rippetoe: https://amzn.to/35ORACU...more31minPlay
October 12, 2019Sweat or Bleed #1: My Own Weight Loss JourneyI've lost 70 lbs, driven primarily by a desire to keep my family safe and to keep myself alive for as long as possible. This is a brief episode on just how I went from the scrawny kid in high school to morbid obesity and back toward a far more healthy body weight....more28minPlay
October 12, 2019Sweat or Bleed #0: The OverviewIf you want to know what "Sweat or Bleed" is really all about, this is the episode to start with....more29minPlay
FAQs about Sweat or Bleed:How many episodes does Sweat or Bleed have?The podcast currently has 9 episodes available.