Why is it so hard to stick with a mindfulness practice? And why should we try? How often have you tried to meditate, journal, or use a mindfulness tool but can't seem to stick with the habit? It's hard! In this week's episode of Confessions Of A Parent Coach, I share a few concepts and techniques that shed light on why this keeps happening to us, and why it's worth it to keep at it! If you're ready to learn tips like these and get the help you need to implement them, set up a free Discovery Call so I can learn about your family, help you see the roadmap to the family dynamics of your dreams, and decide if I am the person to help you get there. https://calendly.com/annkaplan/discoverycall