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Welcome back! This week, we are looking at how to best handle public speaking itself. We cover some strategies to mitigate those bodily responses that annoy us: dry mouth, flushed skin, increased heart rate, wavering voice, and more! We will also tackle how to respond to a question you do not know the answer to and provide an activity for you to try to reduce autoclitic usage. Do you have public speaking tips? Let us know on Instagram @behaviorselfpod
By Mary Lewis and Jackie NotoWelcome back! This week, we are looking at how to best handle public speaking itself. We cover some strategies to mitigate those bodily responses that annoy us: dry mouth, flushed skin, increased heart rate, wavering voice, and more! We will also tackle how to respond to a question you do not know the answer to and provide an activity for you to try to reduce autoclitic usage. Do you have public speaking tips? Let us know on Instagram @behaviorselfpod