Sweaty 10 minute conversation part two is the most difficult of these steps because it makes us feel uncomfortable and vulnerable. Remember, however, that it's important to get out of your comfort zone if you want to grow.

Kundalini yoga has beautiful music that can help you heal: Ra ma da sa say so hung:

https://youtu.be/H3TLhep6Ix8

And this one is to raise your vibration which is important to keep you out of that downward negative rabbit hole: I am bliss

https://youtu.be/Mhe9QUnx5HE

Wine -South Africa is being invade by French vignerons and I love it. Worth seeking is Vincent Careme