Those annoying feelings, situations, conversations and thoughts that we push away, so that we can "deal" with them at another time (other than now), will always come back to bite us on the ass. Tommy shares with us his own battle with what he's shoved under the rug, and also what he does to heal and clear this, as well as real experiences with clients, and groups where people have transformed from these simple tools. 

In this episode you will find

• why we push these things away
• how to ignite the courage to consciously choose our path forward
• how to create the space to be a masterful human
• what happens if we just leave these things to brew for months and years
• Tools on how to action, deal and rectify tension and resistance

If you liked this episode, please share, comment and give us a thumbs up. Always appreciated. You can also connect with Tommy at www.instagram.com/tommykende