I shared a very interesting fact on this episode (tested) and also my plight on how I lost all my phone's media. Connect with Ricardo via IG @tidalwavstudios

This episode talks on things we already know on drug abuse and addiction but also explains why it is hard to stop an addiction.

Information is essential and social media platforms has made it easy to access. Despite the pros of all these platforms, the cons can be very harmful especially to our mental health. This episode explain different harmful effects of social media.

Story!story!

This year has been... Words are not enough to make a description, but despite that,we have all picked a lesson from it. I put out a post asking what people learnt, so I just read of their comments in this episode.

Forgiveness though an eleven letter word means a four letter word "LOVE". This episode helps us understand why people find it hard to forgive, the effect of holding a grudge and not letting go and finally how to forgive a person. Here's the link to jamit: https://jamit.fm/podcast/sweet-and-sour IG @sweetandsourpod. FB : sweet&sourpodcast. Email [email protected]

Learn how and why you should connect with a higher power. Most of us are either out of alignment or were not even aligned from the start, and it is important to realize the importance of connectivity at this stage.

Anger is a normal emotion, but it becomes a problem when we fail to control the emotion as it rises. This episode gives details on how to manage your anger and the effects of not doing so.

Have you ever wondered what you were doing at the age of 16, and how 16year old of these days manage to have achieved a lot? Have you ever thought of those years you have wasted and wished you could reverse the hands of the clock? This is the episode you need to listen to. IG @sweetandsourpod FB @sweetandsourpodcast Email [email protected]

Let's face it we all work so hard most times and give ourselves little breaks. This funny but educative episode will give you an insight on the importance of breaks