Welcome to the first episode of the series DEAR SS3 GIRL. This series had four episode and each would be released every three days in celebration of Queen's College Lagos upcoming 95th founder's day. Follow up on Instagram @sweetandsourpod.

Do you struggle to hold meaningfully conversations with your friends? Ones that makes you feel good, lifted? Ones that helps you learn a thing or two? This episode provides 5 tips to communicating better, online. IG @sweetandsourpod or use this link https://instagram.com/sweetandsourpod?igshid=YmMyMTA2M2Y= NNPC/SEPLAT https://forms.office.com/pages/responsepage.aspx?id=c0B82A64dUWFtMq2B9DRby5gaRXOXQtLiTeGmdDdpm9UMVNaWEQwOTkxTUszMk4xUE1ESUZKNlJZRC4u

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Ahmad Adedimeji Amobi is a creative writer as well as a final year student of English in the University of Ilorin. I stumbled on one of his pieces and I was so drawn to it that I had to reach out to him to feature on this episode. Connect with Ahmad on Instagram @ahmad_adedimeji or check out his substack. For more positive related contents, follow our IG page @sweetandsourpod

In this episode, an avid listener walks us down his path of all the struggles he experienced in his early 20's and struggles he is still experiencing in his late 20's. Follow up on IG @sweetandsourpod for more positive related content

Mental health is as important as physical health. There are 3 major signs that you need help with your mental health in this episode. Instagram @sweetandsourpod

Friendship is a beautiful thing but sometimes we need to tell some friends, "it is over". Find out how to do that in this episode. Connect with my guest, Gracie on Instagram @growandglow_podcast. Instagram handle @sweetandsourpod

Follow up on Instagram for more positive related contents @sweetandsourpod.

It is okay to have insecurities. There are insecurities that keep you up at night but what if you can't change anything about your insecurity, what do you do then? Find out from the stories of others. You can share your insecurity ANONYMOUSLY with me as well as as how you have been able to cope https://gdpd.xyz/sandspod

What secret is there in respecting my parents you may ask, but my dear, there are a lot. I listed a few in this episode. I actually published this episode from a place of pain because how young adults treat their parents these days is totally bad.

Have you ever wondered why some people stay atop of everything? I used to wonder too in the past until I learnt some techniques and strategies that productive people use and avoid. I can teach you too! All you have to do is listen to this episode. The 5Am club by Robin Sharma, TMWSHF by Robin Sharma, Jumpstart your productivity by Shawn Doyle CSP,How to get anything done by Richard Templar. Instagram handle @sweetandsourpod