This episode you’ll learn about the importance of glucose stability, and it’s not only related to diabetes, but also predisposes to emotional instabilities, mood disorders, and dementia. You’ll also learn useful hacks from the” glucose revolution” to maintain glucose stability easily, including:

- eat vegetables first!!

- start your meal with vegetable appetizers

- coffee after meals

- vinegar helps reduce sugar spikes

- never eat sweets on an empty stomach