Sweet Beetches

By Janine Cera

I created this brand as I was tired to be called names when I was assertive. Men get to be called assertive, we are nags, bitches or bossy. These are all double standards.
Why Sweet Beetches? Beca... more

· Society & Culture

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FAQs about Sweet Beetches:

How many episodes does Sweet Beetches have?

The podcast currently has 35 episodes available.

Sweet Beetches episodes:

April 29, 2020 What are you trying to keep in balance on a day-to-day?
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10min
April 26, 2020 Hi, how are you doing?
A quick message to check on you. How are you doing?
You got this...

Peace, Janine
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3min
April 22, 2020 Which side of this scale are you on?
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11min
April 21, 2020 Healing The Inner Child
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14min
April 08, 2020 Lockdown or (hair) look-down?
Hello, today I am having a chat with my good friend Francesca Dal Bello, founder of Grat8ful. She is an amazing life coach and speaker. If you are looking for some fun and energy, she is the one to go for!

You can find her at her website: https://gr8fool.com/
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41min
April 07, 2020 How to get over the feeling of cabin fever?
While we are on lockdown, one of the symptoms we might feel is the infamous cabin fever...
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22min
March 23, 2020 How to keep sanity during this pandemic
Isolation & stress can be hard for many.
Please understand that this is quite natural. Things we gave for granted like going to a restaurant or an art club are off the menu!

📺 Limit news intake as it will make you more anxious (limit to once a day would be ideal)

🧐 Listen to rules and follow them strictly

🥬🍇🥦 eat plenty of greenies

🌤 open the window to get some day light

Try 📖🎼💃✍️🎨

🕺Exercise and/or dance daily

We Shall Overcome
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21min
March 20, 2020 There is light at the end of the tunnel
Let’s all reach out to each other... because there is light at the end of the tunnel
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13min
March 18, 2020 How to cope with stress and anxiety inducted by current events?
This Corona Virus pandemic 🦠 is incredibly scary. There is a lot of uncertainty which increase our stress. Here in today’s podcast I talk about tips to keep calm during this dark times.

Why is it affecting all of us and why we should be considerate of others' different coping mechanisms? Well, because we are all living this fear in different ways and it is important to be patient and kind to others, as we don't know what's happening with their thoughts.

Feeling of anxiety and uncertainty are completely normal during times like this.
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12min
February 26, 2020 Why voice and tone can affect your message?
Do you have an interview or presentation to do?
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24min

FAQs about Sweet Beetches:

How many episodes does Sweet Beetches have?

The podcast currently has 35 episodes available.