This episode teaches you how to use the 5-4-3-2-1 technique, When you find your are going into a Stress Mode.

Sweet Blessings 5-4-3-2-1 for Managing Stress

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This Podcast is about self awareness, self care, inspiring,encouraging and empowering people to live a healthy and better life.

Education

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This Podcast is about self awareness, self care, inspiring,encouraging and empowering people to live a healthy and better life.

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Sweet Blessings 5-4-3-2-1 for Managing Stress

Sweet Blessings 5-4-3-2-1 for Managing Stress