In episode 8 of Life lessons Over Coffee, we're discussing the important differences between being busy and being fruitful. We will explore how to decide what belongs in Build Now, Maintain, Later, Delegate, or Release--and why every good opportunity is not necessary the right opportunity for this season.

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Dr. Laneice Runnels is aa award winning author, speaker, and community leader whose mission is simple: to remind people that their past does not determine their future, every season has purpose and God is still writing their story. As the Voice behind the Laneice Leads platform and host of the Christian podcast Between the Prayer and the Promise,. Laneice creates spaces for honest, spirited-led conversations about faith, identity, and the journey --the real, raw, and sacred space between where you are where God is taking you.

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Have you ever started your day with a beautiful plan? You knew exactly what you wanted to accomplish. You may have written your priorities in your planner, prepared your materials, and promised yourself. "Today, I am going to stay focused."

Then the telephone rang.

Someone needs your help. An appointment changed. A delivery was delayed. A family responsibility, appeared. A quick request becomes an all-day task. Before you knew it the day was over, and the work you intended to complete was still waiting for you. If this happens to you , you are not alone. Life does not always ask permission before charging our plans.

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When was the time you truly rested--not while answering messages, folding clothes, making plans or thinking about everything you still need to do.

We live in a world that celebrates busyness, but God did not create us to work continuously without renewal. Rest is not laziness. Rest Restores our bodies, quiets our minds, and helps us reconnect with God

In episode 6 of Life Lessons Over Coffee, we're talking about:

You don't have to earn rest

The different kinds of rest

How boundaries protect your peace and purpose

Simple ways to create restful moments.

A one hour peaceful-pause challenge.

Listen to Rest is Part of the Assignment, After listening tell me What makes you feel rested and renewed?

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Sometimes, we place so much pressure on ourselves to know exactly where we are going, what should we do next, and how everything will turn out. But life doesn't always give us the complete plan. Sometimes it only gives us enough light for the next step.

You don't have to have it all figured out!

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Have you ever prayed for something, worked toward something, believed for something--and still had to wait.

Maybe you were waiting for an opportunity, an answer, a healing, a breakthrough, a relationship or simply some directions.

Waiting can be one of the hardest parts of life because we often want answers now. But sometimes what feels like a delay is really a season of preparation.

So grab your coffee, pull up a chair, and let's talk about what happens when God says, "Wait."

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Have you ever stopped to think about the people who helped shape the person you are today? Some people come into our lives for years. Others may only be there for a season. But sometimes one conversation, one act of kindness, one word of encouragement or one example of faith can stay with us forever.

So grab your coffee, pull up a chair, and let's talk about the people who changed our lives.

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Have you ever made plans only to have to have everything change? Maybe it was a job yo didn't get, a relationship that ended, a move you never expected, or an opportunity that seemed to disappear. At first, it felt like a setback. But looking back, you realized that detour led you exactly where you needed to be.

Grab your favorite cup of coffee, settle in, and let's talk about how sometimes the detour becomes the destination.

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Have you ever looked back on your life and thought, " I never imagined I'd be here?" Maybe you've experienced unexpected joy, heartbreaking loss, a career change, retirement, a new opportunity , or a completely different path than the one you planned. If that's you, pull up a chair grab your favorite cup of coffee, and let's have a conversation. Tonight we're talking about The Chapters We Never Planned.

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If you could sit down for coffee with your younger self, what would you tell her?

Would you tell her to worry less? Dream Bigger? Take more chances? Stop trying to make everything perfect?

In Episode 7 of Coffee, Cake, and Conversation with Anna, we're looking back--not with regrets, but with gratitude. I'm sharing some of the things I knew now that I wish that I knew then. lessons about purpose, confidence, change dream, faith, and enjoying the journey.

Pour yourself a cup of coffee, grab a slice of cake, and pull up a chair, This conversation may have you thinking about what you would tell your younger self ,too.

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