Guest Speaker Janice Vilorio, A Holistic Nutritional and Wellness Coach. She discusses her health journey, her health programs she offers her clients, and her Savory Meal Plans by Janice. She does live videos on clean eating and planning for the week.

This episode is about the benefits of the top most commonly used grains. Some are popular and some are not. Some are gluten=free. what grains do you use and are you willing to share about what you like about them. Are you willing to add a new grain to your diet.

Our guest speaker is Allison Perkins-Caldwell. She will tell you about her journey to become an entrepreneur, chef, and Philanthropist. She owns daycares, edible arrangements, businesses, author, and a philanthropist.

This episode has a guest speaker Erica Johnson. She is the author of Rae Renae Learns about Real Estate. She is a CEO, a realtor, and an educator. Listen to her amazing journey.

This episode is about good sleep for Good Health.  It contains sleep for repair, sleep myths, sleep disorders, and how to make wise choices. It will provide 8 tips for a good night sleep. It also contains information on Children's sleeping habits.

This episode is about Dreams, what is a dream, why do we dream, and what do dreams mean.  It also looks at some of the common dreams that people have and their meanings.

This episode is about Goals and Dreams. They go hand and hand but they are different.  This episode highlights the differences between the two, plus it gives you tips on how to make your dreams into goals.