https://www.sweetdeviation.com/wp-content/uploads/2020/12/Episode-2-.mp3 Full Podcast Directory Impulse Control In this episode, we talk about the ways we can get caught in a loop of negative self talk. It is imperative that we learn to break that cycle and speak truth to the situation.   We will develop a habit of breaking the loop and arguing against misbeliefs.  The exercise here is to allow yourself the space between the “feeling” and your “argument” to see if there is truth in it. For instance, I feel I am not focused becomes I have varied interests. I feel like I never finish anything becomes I finished college …

https://www.sweetdeviation.com/wp-content/uploads/2020/12/Episode-2-.mp3 Full Podcast Directory Impulse Control In this episode, we talk about the ways we can get caught in a loop of negative self talk. It is imperative that we learn to break that cycle and speak truth to the situation.   We will develop a habit of breaking the loop and arguing against misbeliefs.  The exercise here is to allow yourself the space between the “feeling” and your “argument” to see if there is truth in it. For instance, I feel I am not focused becomes I have varied interests. I feel like I never finish anything becomes I finished college …